Share one of the exercises from the course, Denis Andryushchenko (awareness and attention in Gestalt therapy).
Honestly, I just wanted to share my pride and satisfaction first masterpieces, the pumping of independence:) And then I remembered that this can be combined with my beloved utility.
an Exercise to develop the ability to assimilate the successful experience and thus be satisfied with his life.
Recall a time when you did something well and felt pleased. Answer the questions (better, of course, to do with someone).
Example: today I first made some soup-puree of pumpkin and fried your first pancake. I'm satisfied.
1. He felt satisfaction? (self-satisfaction, a recognition of the fact of its existence).
Example: - I'm sick now feel the state of satiety; - in the process of eating a blissful taste, smell absorbed my body:); I did it myself, with my own hands and I can tell you now: I can cook, I can cook tasty and this process fascinates me. In the cooking process, periodically stop and ask yourself: Nadia, you're the one cooking, right?! and continued.
2. The adoption of the (to reject any thoughts that distract from the fact satisfaction).
(here you can also observe the inner critic in the form of: "Nadia, Yes, it's every second can; and someone to cook and tastier, found something to be proud of?! laughter-something" even just write here for example, will governancestandards, brrr) - criticism to drive vzashey!
3. Wish myself to have obtained or made benefited.
Example: Nadia cooked you soup and pancakes became the food for you today, you're hungry and when you're fed up - you're happy. Now you know how to cook you know. Know how to cook delicious that even you liked And you did it all for herself. In life you will not be lost the Hope, remember that!
4. What bodily sensations suggests that it is implemented.
I relaxed and filled, the breath is calm, smooth, deep (abhilasa).
Peace and independence:)
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