Panic attacks are often "rush" into the lives of the clients who turn to me for help. Regardless of the causes of panic attacks, all the clients have a lot in common in the mechanism of the panic. (https://www.b17.ru/article/panicheskie_ataki_glazami_eksperta/) while working with clients who suffer from panic attacks, I always tell them about the need to get acquainted with his fear, to explore it. In this case, a reasonable question arises: "Where I live the fears of a person suffering from panic attacks?". The reality in which they can explore and learn?
For a start I suggest to define concepts.
the Reality of the first order is what we perceive through our five senses: sight, hearing, smell, touch and taste.
the second Reality is mental reality that what we have in mind.
Let's look at an example. You are reading this article, see letters on the monitor screen, the letters add up to words. This is the reality of the first order, what you perceive through vision. But when you are reading and as they say, "look at the book and seeing a Fig" - this is the reality of the second order. You are distracted from reading the text and your thoughts go on vacation, or maybe you're sitting in a meeting or arrange a showdown with the mother-in-law.
So what do you think of the reality in which lives the client with the PA? Of course, he lives in the reality of the second order. Only in his mind is the fear of the fear that settled there after the first PA. He was afraid to die or lose control of the situation and make an uncontrolled action. During a panic attack a client is trying to take control of involuntary physiological processes that are triggered by adrenaline. What happens? The more he tries to control these processes, the more they cause him pain and suffering. What do you do? It's very simple to stop an attack, the PA must move in the reality of the first order. It is possible consciously to do any action. Helps to use our five senses: touch, smell, sight, hearing, taste.
Here is an example of how to do this "Saving anchor. Practice mindfulness" https://www.b17.ru/blog/87567/
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Surkov Oleg Vladimirovich
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