Услышать голос Тела. Упражнение.

the

See here today, all give voice to different feelings.

I decided to give a voice …the Body!

Why?

Yes, because I have emotional intelligence all have been good!

Everything worked out in your personal therapy and with the help of a large independent work.

that is why have not “hurt” such serious topics as:

all this I can easily speak and often write here.

there was only one topic that is given to me, much heavier than all the others put together! Is the weight gain.

This problem is not solved, even after:

I, in spite of personal therapy,which shall be held every psychologist still:

ashamed of my body,
consider him fat and clumsy,
long is not happy his beautiful new clothes, because he thought that it was useless,
hate exercise, because very tired

A baths, saunas, massages, wraps and other Spa treatments I banned the rest of your life!

Apparently, the Body is still about something cries out to me, not just getting smaller?

Now my main task is to understand

What I want to say the Body?

According to the classification of Liz Burbo, am representative of the Trauma of Betrayal

So it is necessary to ask itself:

- What kind of people and when I'm betrayed?

I feel?

- Where are these feelings in my body?

- Who and what I am trying to control now?

How can I solve the situation by loosening control?

And before I understand it, it is necessary to begin to thank him.

I Think that this practice will be useful to many, only one insert in a therapeutic letter to your context

Algorithm 10 letter to thank your Body

Dear body, I thank you for what you gave me the opportunity to be born.
Dear Body, I thank you for what you coped with severe asthma when I was a kid!
Dear Body, I thank you for what you coped with severe pneumonia which haunted me as a child!
Dear Body, I thank you for what you always been too inert and it gave me the opportunity to develop spiritually, morally, intellectually!
Dear Body, I thank you for what you taught me the ‘lessons in survival” when I was mocked for his disportionate, I was tempered and became more stable!
Dear Body, I thank you for what you're much quieter than my temperament and give me the ability to be diligent.
Dear Body, I thank you for what you survived a severe form of cancer, kept me on the ground and not allowed to my Soul to leave you.
Dear Body, I thank you for what you easy to deal with severe fractures. Absolutely no consequences!
Dear Body, I thank you for what you, despite its formal, lethargy, weakness, low immunity, hemoglobin, and the tone muscle very quickly cope with any illness!
Dear Body, I thank you for what you give me through this lesson, and I believe that they will cope and make you more slender and beautiful