ATTENTION. This exercise is designed for mentally healthy people, not recommended for psychotic people suffering from schizophrenia.
This exercise will not only help to shake things up and revive the inner child, but also to establish contact with the child, if there is one))) And is an effective exercise in withdrawal from love addiction.
perform the Exercise slowly, take your time. Better all the answers to write opposite questions. If you want to cry, stop the exercise, do not limit yourself, then continue.
so, imagine yourself a small child.
How old is he there?
what is he wearing?
Where?
What there?
Who's with him?
What did he say? Why?
he wants?
And what kind of mood you have when you look at it?
What do you admire?
The upset?
What are your feelings?
Can you start a dialogue with the child?
If not, what stops shall describe in detail all the obstacles.
Tell your child that you feel and see his reaction, and describe it.
If the negative reaction or disbelief, I can assume what your child reacts. Maybe you reacted in this age by the adults around him, if Yes, what was the reason?
If you feel that this conversation is unpleasant or unpleasant child, stop. How do you feel why this is so. And remember how you treated the people around them. Postpone exercise for another time.
If you dislike the child no, go on.
Talk to him. Tell him what he wants to hear.
if you Can assume the role of parent? Kind, supportive, loving, caring, protecting?
If Yes, then tell him about it. Now that you're his mom (dad) and when it will not leave, will always be taken care of.
Look at his reaction. If he believed you?
If not, why not?
let him not to believe you. Give him time to become convinced that you are cheating on him.
the truth is, if a child is constantly lied to loved ones, those whom he trusted, it would be difficult at once to believe you.
How do you feel now, after you talked with the child?
Recommend repeating this exercise regularly as you can. The age of the child slowly, but gradually increase , and the status must change for the better.
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