an Easy exercise for the revival of love for yourself and others! ⠀
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People don't change.... Changing attitude, emotions, feelings, behavior, not people. ⠀
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Many women who come to me want to remake themselves, to alter and change. ⠀
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You know, when I didn't love myself and when I love, I continue to do the same things: ⠀
— sports ⠀
— travel ⠀
— build relationships ⠀
— do what you love ⠀
— learn, communicate, develop. ⠀
the same things, people, and processes. Only changed my attitude and my inner condition and QUALITY... but not me. ⠀
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what I mean, my family. You can do the same things out of love and respect, you from a state of hate and anger. ⠀
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I Want to give you an easy exercise that brought me to my senses. Working out in the gym and tore my ligament, I'm just in tears asked myself: ⠀
"you love myself? The kind of love when screamed like crazy? Seriously???"⠀
And then me in the habit before any action ask yourself: ⠀
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"if I Do it out of love? I love myself and the world when you do that" if I had the answer is no, I quit everything. At first I was extremely scared, anxious, I was agressive, but over time, seeing that doing things without love, I still allowed it all to hell , I stopped being afraid. ⠀
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I personally feel that it is impossible to be satisfied and happy when you yourself are not in control, but only as mindless air the ball do what you NEED AND ACCEPTED and want more. It is unreal. The only person controlling your condition needs to be you. ATTENTION the state(your feelings, sensations, thoughts), then gradually you will get where you want to be. In order to manage them, of course, you need to meet them, with your emotions, thoughts and body. ⠀
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Before every action, ask yourself: ⠀
"I love myself for doing that? ⠀
"It is the desire of love?"⠀
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This is enough to begin to fall in love with yourself. Ask yourself these 2 simple questions at least once during the day.
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