We psychologist Alexander Grebnev got together and wrote the script for the next training on movements to music. Like everything written for other people, we had to skip this script through itself – that is the law of psicoterapeuti, but then our heads came a sudden thought: what if, not only we, but also all the readers, visitors and website professionals б17 give my opinion about the upcoming event. Was carried out a little trial trip, the training of participants to the training, the looks you can see at the bottom of the article. And now we invite Your attention and the attention of possible participants, this article, devoted to training "my borders." While this is only the first steps, but the following articles you will be able to see their results. Sincerely Alexander Grebnev and Pavel Sergeevich Salazkin.
the integrity of the person is created by him and his boundaries, as he is able to feel them, to manage them. Controlling its borders, people like fisherman and custody at the same time: selects and brings those people who, like me, do not let those who violate his integrity. But all individually.
it is Important to know not only how to establish boundaries with those who is found in life, but with your loved ones. Is the key to understanding yourself and understanding the language of the other person. Your boundaries is a kind partially permeable membrane: it can be ingested and can protect. Those beacons may torches that need to see and feel the people around you, but more importantly to yourself, to your borders have been obedient to you so they were flexible.
the Ability to build your boundaries is the key to your child's success. No trespassing child gives him the opportunity to be rather than to seem.
From what we can protect our borders?
Options:
- non-constructive criticism in your address
- Manipulation of others
- Charges
- Inappropriate touching
- Requests, against your will
- Requirements that are contrary to your attitudes, worldview, life principles
Its borders help:
- to Defend my opinion
- Your mood
- Its independence
- Its integrity in the position of dependency
And more...
Borders can also be represented in the form of a circle, together continued lines around you.
It is a trait that is controlled by your consciousness. Through it we allow to cross... who, let everyone decide for himself.
This trait can be further away from us and then other people are unable to influence us: they're getting from us is also on. This trait, a trait my boundaries, maybe closer to me, close to the borders of the body... Everyone decides for himself.
And now we try to outline a magical circle and, at our request, he will become the third in the relationship with other people. The circle – a kind of talisman for each. Let's immerse yourself in the meditative space and imagine their borders and danced for them. A circle can be not one but rather several of them, like rings radiating from me.
1 round – people that violate my boundaries, but internally I'm glad they do
It can be relatives, friends, acquaintances, just people that we like. The man himself is internally ready for some action, but can't decide on their implementation, and he would like to be helped and pulled it out himself. Trespassing by the psychologist with his client, helping the latter to open and conduct discussions of their problems.
3 circle – people I may not know, but they are willing to violate my boundaries.
goes with unexpected situations, chance encounters, the unexpected crossing of our borders.
And now, after the introductory tour, attendees can sink into a meditative space and take a trip across the river, fields... to the place where each of them will make their own dance and be aware of the limits of self, and see those people who can break the boundaries I have in my life.
For this we need to turn off the logic and follow the voice of the master.
After the meditation, participants can draw what they saw. And then music to dance away their borders in reality among the participants and adopt a new you.
And at the end of the article, as promised, we offer the drawings of the participants of the first preparatory journey to the training "My boundaries". What happened with our participants to judge You, Dear visitors and website professionals б17.
figure 1
figure 2
illustration No. 3
Tell me what you see in these pictures, Dear readers.
Dear visitors and website professionals b17, Express Your opinion on the intended training. Your feedback before and after training – this is the creative potential difference, which then leads to the changes: moving towards the goal, a man changes himself and changed his goals and he gets sometimes not what I was expecting. Dear readers, Your opinions are very important for future participants, including possible yourself, they are as powerful reinforcements for further action.
With Respect to You: Director and psychologist of the group "the Beginning," Alexander Grebnev and a spokesman for the group "Beginning" Pavel Sergeevich Salazkin.
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