what do you think? You control your brain or is it you?
How do you theory that the brain is a tool of our consciousness, which works as if by itself. Socially it has a program that is designed a certain way to direct the life of the individual into the mainstream of the overall system.
This is very similar to the nature of the instincts. The brain does everything to make you comfortable the group, continued the race and survived.
it is important to do you ate, slept, copulated. Instead of to think, to realize, to look for meanings around, to be inspired by the beauty of the world, to cultivate body and spirit, and not others, though, and happy.
Offer a small questionnaire which will help you to find the answer!
1. You often pay attention to your thoughts (realize what I'm thinking) in other cases? br>
2. Can you catch the emotion in the moment of its inception? For example, anger or resentment. Or emotion usually grabs you?
3. Can you deliberately shut down your mind and stop the internal dialogue? br>
4. Whether you are tolerant to criticism? And loved ones? (mother, partner, friend). Able to listen to unpleasant things about yourself, and react without emotion.
5. Can switch in a difficult period of thought in a positive direction? br>
6. Know how to cheat yourself? know how to catch? and not to do!
7. How often do fulfill the promises made yourself?
8. Know how to relate to the surrounding you, really?
9. Know how to introduce new habits and remove the old one?
10. Whether you understand all the questions? br>
11. It was difficult to answer Yes?
If most of the questions you answered positively. If even just more inclined to answer "Yes", congratulations!
you Have all the chances to manage your mind. You are much easier to set goals and achieve them, you know their desires, listen to yourself and is able to change the reality around you.
If you know how to follow the flow of thoughts, clean them from unnecessary, unimportant and anxiety, then mindfulness is about you.
If more of the responses were negative, it's sad.
Your brain owns you. He decides how to live, what to do and what feelings to experience. In this state you can only go with the flow, unable to overcome the circumstances and adapt to reality.
do Not worry. All test questions can be used as exercises. A little exercise will take 5-10 minutes a day. Just start to follow him. What do you think, what focus, what you feel..
But why, I ask you, you need to manage your brain? Yes, because he manages the processes of consciousness. Consciousness is, in fact, is our life. So decide. You will manage your life or a bundle of gray matter, which biologically is intended only to satisfy lower levels of need.
the Brain is not beneficial to you growing, improving and living consciously. This lifestyle requires a lot of energy. The brain these things are not very fond of.
But in the end, learning to control od control his wrinkled grey creature, you will achieve great success in all spheres of life, which will. And most importantly, can become free and happy person!.
Interested?
Want more tests? Write in the comments)
well,
!
