Hunger and appetite: how are these two concepts with food behavior?
Hunger - physiological reaction of the organism to exhaustion.
Appetite is an emotional response to an external stimulus. This stimulus can be anything: a certain food, the situation of stress or boredom, the usual time of the meal, the company of people with whom you usually eat.
it Turns out, the appetite is not always accompanied by hunger.
How to learn to distinguish them, not to overeat?
Develop the habit of observing yourself when appetite: whether it is accompanied by the feeling of hunger?
And if not, to answer the question: how much do I need to eat to satisfy the appetite, but not hunger?
Saturation is also an important sense in eating behavior.
as soon As you feel your satisfaction, after satisfaction of hunger?
if you have Time to feel it before got fed up and ate too much?
What makes you continue to eat even after saturation there?
What role in your life plays food, in addition to satisfying hunger? If you want to find these items healthy replacement?
whether to Sit on a diet?
When we understand that we eat more than our slender friend, and our diet is worse - it becomes clear that the need to change something.
But what? Go on a completely healthy diet? Extreme temporary diet?
it's No secret that fans of dieting then gaining more than I lost.
And the constant fear of break does not add to the motivation.
It seems that if once failed, more makes no sense at all to control the power.
My answer to the question - to sit on a diet! No, not forever.
my diet two necessary qualities: the richness and flexibility.
Food should be as healthy and hearty. The stronger the hunger, the greater the probability of failure.
the best diet is individual. If I don't like it, I'm changing it. The more diet meet your needs, the longer you will last.
In the beginning it seems that you can never give up sweets in large quantities, and other hazards.
it Seems that healthy food is bland and she will not eat.
while taste is subjective and a matter of habit.
Personally, my tastes changed after I had changed food.
Dishes seemed delicious, become cloying.
And those that seemed flavorless, sparkle with new colors.
the Ability to savor is also very important.
to get pleasure from food and pleasure from the aftertaste, you need much less food than in cases when you need something to eat.
of Course, breakdowns will be. Any diet is not forever.
to Change the food system, not changing his world view impossible.
And this is a question of psychology.
Unhealthy relationship with food require a psychological study with a specialist.
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