Before the New year remained a matter of days. Traditionally, under the chiming clock many of us make wishes. To help fortune and to increase the chances of their implementation, offer a simple psychological technique. I called it "a Bridge to the goal". In it I combined the best exercises and principles from different psychotherapeutic approaches.
it will need: paper, pencils, markers or paint. Make a wish.
Draw two coasts, and connect them by bridge. On one side you are now. And the other desired. for Example, you want to create relationships. On one side you one. On the other – are you a girl or guy. Express on paper what you want.
Draw the spans of the bridge. Spans are tasks on the way to the goal. This is the plan of your movement. for Example, communication in companies, events, new online Dating, a manifestation of and support for the initiative. Then the span would be four. Draw all the things that will lead you to the goal.
the bridge three pillars
MOTIVATION. Why do you need this target? Write a few reasons – motivators. It is important that the answers to the question "Why should I?" was it yours, makes you a pleasant feeling;
OPPORTUNITIES. In psychology they are called resources,. They can be internal. It's our talents, abilities, and skills. If the talents given to us by nature, the skills we can develop. To the internal potential are properties of temperament and character traits that help in achieving the goal: strength, endurance, flexibility, perseverance, dedication, confidence and others. To achieve this we attract external resources. On the way to conceived we can efficiently use the time, to attract Finance, to seek help and support from others.
POSITIVE REINFORCEMENT. Reward yourself for every achievement, even a small progress towards the goal. Remember the principle of "small steps". Get diary of commendable deeds and record your progress. Notice the feelings and sensations that you may receive. They are another prop that is always with you. On the way to the goal the inevitable obstacles and difficulties. Just keep this in mind and your achievements. Let successes inspire you, and interference is not misleading.
Dear readers, happy New year! May it bring more joy, health, warmth and harmony! Let the added happiness and dreams come true!
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