Танец и психика. Феномен взаимодействия

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the Psyche projects its as appearance and human movement. This was the conclusion I came watching themselves and their customers. At the University psychologist teach how to determine by external signs the internal condition of the person how to identify what's bothering him and what prevents him. You may recall a bunch of examples of books where for example the drooping shoulders and head can speak about guilt and the closed posture – defense and the desire to protect themselves from the outside world. As there is a great concept of psychosomatics, which fully explains the dependence of the psychological condition and its effect on the occurrence of painful conditions.

what is the connection of dance and psyche? How to use it for diagnostics and for therapy?

the Dance is primarily an inner expression and state the consequence of non-verbal movements, that is, the expression without words. No wonder, they say that the body language can not lie. That's because before the dance expressing her sexuality and beauty, told stories, used dancing in rituals, danced before the fight in order to unite and courage in the face of the enemy.

Modern dance sin that is mired in a clear working out of technical performance, forgetting about the emotional and sensual side, turning the dance into a common set of skillfully executed PA. The title of dancer of God usually reward those who have managed to combine the technical aspect with the emotional expression, telling your story without words and living it simultaneously.

recently I have been practicing dance as a way of diagnostics and therapy at the same time. It all started with the usual Hobbies dancing, in my childhood I attended classes for four years, but spun life of that time became less and dancing had to be abandoned. Periodically, I fire dance, danced by myself, enjoyed the lessons and thanks to the era of the Internet – tutorials on YouTube. The most common way for me to relax was to dance one song, bodily expressing their emotions or trying a dance to tell the story of the song. Over time, I began to notice that in certain moments of life, my painful situation or thought in the performance of dance was reflected on the body: relationship issues – poor movement of the hips, aggression – limitation of movement in the torso and arms etc. When I saw it, I tried to focus precisely on the motions that could give more traffic to restricted parts of the body. Special attention I paid to dance face. It might seem like you can dance face? Believe me, it is really important not to be shy. With time, this gave very good results, the situation was resolved internally and the external condition became much better. And that's when I came across articles about dance therapy and its application in the treatment of various disorders and diseases. And statistics studies, which indicate the beneficial effect of dance on the body and psyche. To devote your time to only dance I could not, because have mastered close work with the body, namely body-oriented therapy and saw all the same basic clips, laws and phenomena resonate with what I observed in dance class. Then I decided to combine everything I know in one direction.

Conclusions:
the Psyche affects the body and movement. Affecting the body, we affect the psyche.
it's not the technical skill of execution – the main emotion.
the Dance as a way of communication with the outside world, as well the method of development and expression, a resource for further promotion.
the Main thing is to listen to yourself, not the music.
you Need to be able to feel your body one hundred percent.
you can Dance whatever you like and whatever parts of the body.
Dances very well liberate and teach cooperation.
Not to look at the environment – to feel myself. Don't be shy.
No matter how you look, the main thing you want to know about yourself and the world.

Glad to see everyone on my author sessions, which will begin very soon! Understand the body and world together))



Shkuropat Tatiana

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