the user problem has not been marked, I took a request, it is highly relevant, including, and for me.
Start with quotations from correspondence:
User: "I Want to learn how psychologists help with one of your problem...And finally now we have another problem to solve ) How to deal with the frustration of psychologists ) ...".I: "unfortunately, a magic pill, but there is a magic kick!Try coaching, is about how "facelift" problem in goal, and the goal, in turn, divided into tasks and solve them... In coaching there is only "here and now" and the future because he is focused on results. For example, the woman says," I Want to marry!" We first check whether she wants or is a promise to the environment... And if you really want, then determine the action plan steps. What's stopping you? Excess weight? Or reduce, or searching in groups for "donuts" ...What else way? Live with your mother? Want to skim, get a grown-up? Rent the apartment, go away to another city! No money? Earn? How? Let's see what are the options? ...First decide the goal, breaking the task! If the client is not ready, then the purpose of the false, but in its current state is a secondary benefit. Define a new target."
I Agree that one problem can lead to another.
There is one but if the client has a trauma, in the coaching go, it is too early and needs therapy, possibly systematic, namely, it is necessary to understand whether Your problem is a "gift to Your family system?
Before giving a detailed client examples, I ask permission to save you time, offer to "dissect himself"!
I Have one global problem. I'm inclined to be overweight!
the Reasons are many:
- Genetic predisposition
- a Systemic problem/imbalance in the family system
- Psychosomatics
- Violation of hormonal and metabolism, after treatment of cancer
- Abnormalities in eating behavior, "thedatelist"
Let me see, I helped coaching, which I combined with capoterapia?
recall that psychotherapy looking for the root causes of the problem and carefully work with them.
coaching–ethe direction on how to "reformat" problem
Difference problems in that have been allocated.
What part of speech is determined by the action?
All right, the verbs!
Example: "I'm full, without gaining weight" is a problem, and "I want to be slimmer!" - this is the goal!
More important Goal broken down into steps or tasks! In other words, "divide the mammoth into pieces and eat it piece by piece"
What could be the problem with such a goal?
Let us "weigh" the goal in pounds?
Toenkratno how many kg?
Andmerima , example: cm-volume or the size of clothes
LOcala, i.e. broken down into even smaller steps for March...kg in April, kg...etc.
Aboutpredelena final point, for example, to the New year I will weigh ... kg
Sometimes that goal about, for example, harmony is needed not for himself, but in order to get noticed and appreciated husband, important people, friends, colleagues!
Then we need to understand what is primary and what should be run first.
Genetic predisposition
I will Say a few words in defense of those who used to fend off attacks, "in Auschwitz fat was not."
of Course, food affects weight very seriously, however, scientists have proved that there are organisms different types:
- Spender
- Conventional
- Hunks
the man with the body of the miser to reduce weight will be harder than a person with a normal metabolism!
A person with a body - spender , generally, cannot recover by consuming a lot of calories!
Imbalance in the family system
- I did the alignment
- Put yourself in focus
- Figure Excess Weight is connected with the Figure of Death (and I am in remission after treatment of inoperable cancer, died a year ago from cancer my brother for years died a few close friends)
- it is Important to realize and accept that I've done
- there are special rituals and allow phrase
- I "returned" my great-grandmother and her tendency to eat a lot, as if for the future, because she was afraid of hunger, and criteria of beauty was at that time, are somewhat different.
- Returned the other grandma his duty to keep her "on the ground", which were taken from me with physical force. Once in virginity I was so scared that my grandmother will die, every time at night mentally gave her strength. Grandmother lived to be 92 years old, and I lost the opportunity to go to physical education because of physical strength I was not at all.
- Returned fears, realizing that I have no time to fear death! It just is not there with me!
Psychosomatic
I determined secondary gain its present position. What are they ? Ready to share, unless "PM!"
the Violation of hormonal background - the reason is medical and, however, it can be solved, gradually going on to the next cause.
eating disorder
I Have it looked like a modest diet in the afternoon and transfer to the main reception food late in the evening, when I finally was freed.
it helped me to a nutritionist, who became for me, in fact, a coach. It made clear step by step plan and exercise control.
And yet, my personal training in the basics of nutrition, which helped me to structure knowledge about proper weight loss, no matter what.
the Result was not slow to affect – minus 5 kg for a month!
Now I know how to move to the goal and can help others to do so!
PS it is Possible to achieve a result, almost all the queries "How to get married?", "How to establish a relationship with...?", "How to learn...?.", "How to find a job?" etc.
!
