About the horrors of the depression and its aftermath, probably everyone knows. Well, if not by everyone, through one familiar with these conditions on their own experience or the experience of their loved ones.
Now want to consider a slightly different perspective on depression, apathy and anxiety. Something that may be closer to acceptance of her condition, whatever it "tasteless" was not.
This is one of the points of view, based on the opinions of different scientists. Accept it or stick with a more traditional approach to your choice. But you can definitely say one thing - to see life "half full" is a bit nicer than empty.
If you are faced with depression , then you probably have nothing to say about the disease, except that it empties our heart is broken, and we previously loved, now completely indifferent, etc.
However, there is an alternative point of view, according to which depression is also a positive side. For objectivity, you need to know and this way. Proponents of this position believe that symptoms of depression are just evolutionary processes, the mechanism of personality adaptation to the new conditions.
“One of the reasons to think so - is the ability of depression to solve natural problems», - explains John. Anderson Thomson, MD, assistant Director of the Center for the study of mind and human interaction at the University of Virginia.
the idea is the following: depression gives your body to understand that in your world there is a big problem, and forces you to focus on this problem and solve it. Perhaps that is why people who are depressed, unable to move to other areas of your life. In this regard, says Dr. Thomson, depression is similar to pain, which signals your brain that some part of your body needs help.
If the problem is too big for you alone (you alone), it is likely that the pain will make you cry, signaling to others that need help. Similarly, major depression is a way to contact friends for help. In extreme cases, thoughts of suicide and even attempts it too, the peculiar cries for help.
“Depression tells you that there is a problem, tells you where the problem stops normal life and business signals to others that you are in trouble”, explains Thompson.
in addition, recent scientific research has explored a number of possible positive aspects of depression. This is a unique opportunity to practice the skills you learn in the process of dealing with depression.
so there you go.
7 positive aspects of depression that makes you stronger.
1) You better solve the problem. One of the symptoms of depression is poor concentration; other: almost obsessive thinking about the problem in your life. To resolve these symptoms, you may need a therapist or counselor that will help you to understand this - to focus on the solution to the problem. Well?
recent studies have shown that people suffering from depression, take better decisions, because they spend more time and invest more effort in decision-making.
2) You will learn how to cope with the situation. The process of finding a way out of depression can help you better cope with the situation. The problem, says Thompson, lies in the fact that many people initially choose catastrophic coping mechanisms. Instead, work with your therapist to learn the necessary coping skills.
3) you can improve relations. Some people believe that depression is a Wake-up call for the prioritisation of what is important in their lives. “In most cases, depression is associated with interpersonal problems,” says Thompson. Pay attention to what you are learning out of depression, and use this to improve your relationship. In addition, studies show that people with depression are more sensitive to social dynamics.
4) You become more compassionate. According to some experts, depression can help you gain a deeper sense of compassion for others going through hard times.
5) You better resist stress. Depressed people spend a lot of time trying to figure out what went wrong, and using this process by a therapist or other professionals, they can learn to avoid or deal with future stressful situations.
6) You become a realist. Studies show that people suffering from (serious) depression, have a realistic understanding of when they are in control of the situation than people who are not depressed. They are also looking for negative feedback on their work, showing a more objective view of the situation. What it is: stupidity or a reasonable approach? You decide.
7) You become more sensitive to deception. To understand a lie can be difficult, but depressed people seem to know better when they are cheated.
“Depression is a part of human nature, and just because it is painful doesn't mean it is bad” says Thomson.
New treatment for depression?
Could this new understanding of depression to lead to new ways to treat depression? According to Paul Andrews, PhD, researcher from the Institute for psychiatric and behavioral genetics, Virginia traditional approaches to treatment or treatment to divert or reduce depressive thoughts, can actually disturb the natural course of depression. “the Next generation of talk therapy refused to change the mindset of patients, he says. Instead it helps them to make their thoughts”.
Therapy based on mindfulness seems to be more effective at managing depression than methods that seek to change your way of thinking. “You get faster response and reduce the risk of relapse”, says Andrews.
However, if your quality of life has deteriorated significantly - for example, you can't eat or sleep, or your relationships deteriorate or you start to believe that suicide is the solution to your problems, ask for help. Under the guidance of a doctor or therapist, you can how to treat depression, and learn how to benefit from it.
In any case, REMEMBER THAT YOU are ALWAYS GREATER than ANY DEPRESSION. YOU'RE ALWAYS STRONGER THAN ANY WEAKNESS.
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