А вы тоже не знаете, чем можно радовать себя каждый день, не жертвуя временем и средствами?

Today I want to share a personal experience about how I managed to cope with the problem of jamming due to the work with emotions. But in the end lost 8 kg without tears, resistance and iron will.

let me Start with a little background about how it was for me this issue.

his Entire adult adult life, I, like most of the girls tried to follow him, wanted to be slim and feel energetic. To this end, I from time to time have restricted themselves to different hazards and ate by the rules. But enough of me, usually 2 – 3 days. And then the perfectionism habit and wrong to eat took all my efforts to zero.

For 15 years I only remember a few times that I managed to survive a week, maybe two. And I felt a good effect from new habits, proud of himself, but then some "unknown force"))) started again to control me in the mouth were forbidden piece and all... the soul flew to heaven... I began to eat with renewed vigour, berating himself for the spinelessness and weakness, and it lasted hard binding already far more than a week, and there was nothing I could do about it.

I'd eat everything. No matter what emotions I felt. I was good – I ate, I felt bad – I ate, I'm tired – I especially ate. My worst habit has always been to relax after a hard day or week with something tasty in front of the TV.

Then, of course, came an even greater fatigue, irritation, laziness, apathy, desire to sleep. Where here will take self-confidence.

Not every day, of course, but quite often. And feeling your helplessness in front of this bad habit, I often called themselves "food alcoholic".

I read a lot about nutrition, prescribed the exact menu, calculated the time, bought the right foods, FORCED myself to go to training and lead a healthy lifestyle, I have tried so many different diets, but the system is never turned. All my attempts ended in a fiasco. And the knowledge remained, the only Luggage that I could not apply in the case.

Help came unexpectedly and from where I was not expected. I was on training in sales, where a large emphasis was placed on working with their emotions, I delved into this subject and started to work different areas of your life, including your bad habits. If in terms of relationship and money, the result was not immediately so obvious, now I know why. And in terms of food effect appeared immediately.

My work started with the fact that I worked for its resistance poor diet in principle. Then I suddenly realized that I scold myself for the slightest mistakes and every time eaten a piece. And the reason is that, seated deep in the subconscious the fear of fat to epic proportions.

And when you consider that all of our fears – it is essentially our subconscious and we often come to what I fear it is the embodiment of his fear I was going the most direct route.

Freed from this fear and accepting the terrible reality in your mind, I stopped feeling my resistance, immediately vanished, my desire to eat for no reason. The result was enough for me for a couple of weeks.

Then, he was already able to recognize their emotions and to hear, I can easily start to analyze all of the pulses when an inveterate habit again began to show itself, and the hand itself to reach for something tasty.

Here the reasons were many: fatigue, frustration, anxiety, joy, a desire to forget about all the different fears, resentment, etc.

Now I already feel the difference when the desire to eat is sitting in your head, when really the body needs time to recover.

recently, for example, returned to me with a nervous hunger. His reason turned out to be too large a goal that I have set for ourselves. Outlined the steps and had it all planned out, and then went to eat bread with jam)))....

After that moment I realized that the the responsibility that I hung on my shoulders. Lowered the bar and all impulse to relieve stress is gone without a trace.

What has changed in this regard in my life? Very much.

as soon as I dropped my weight, at the same time increased my confidence and understanding that now I'm really in control of my life, I see tangible results of their work.

In my life appeared much more productive of joy, and not its surrogate from the delicious, but unhealthy food, after which inevitably comes disappointment. I had the time, instead of sitting, and then lying in front of the TV I started to embroider, to knit, to read more.

Surprisingly, in my life there was a movement, which is now in absolute joy. This morning energy charge, yoga, jump rope and hula Hoop, evening walks before bedtime.

Now I finally can easily apply all the knowledge that I have accumulated about nutrition, now it is not just a system, but a well-entrenched habit.

Now I'm not in what does not deny and do not adhere to any rigid diet. I can hear myself and if I really wanted something, I quietly eat it without any remorse. And it does not cause any harm, because eating the forbidden, I have no problem two hours later eat again all the rules. But not as much as before, I ate a piece and all the hard breakdown for a week or more.

there Are times when something goes wrong and I consciously allow myself to eat something tasty, watch a favorite movie, not to worry, not to panic, but to wait for some time to calm down, gather strength to make the right decision and act. And these moments of guilt too, do not bear any consequences.

This is not binding.

It is really a source of joy, which should always be!

If you can't bring yourself to pick up and constantly blame yourself for the extra piece, overweight, and spoiled the mood, if you too do not believe in yourself, not love yourself, do not take your body, do not know how to rejoice in each new day, continually are irritated at their loved ones, can't cope with their emotions, but very much want change and do a lot for this, then I wait for you free initial consultation, where with pleasure will tell about the basic emotions, show in practice some of the techniques and helps you see your main reasons preventing you to be slim and happy now.

I must say that advice take only those who are really looking for a way out, not a magic pill, who does a lot to solve their problems, but finds that itself does not work, and to solve it with the necessary knowledge and support. To this end, I am conducting a preliminary interview and asked to complete the questionnaire.

But, attention!!! Hurry up!!! This year there are only 4 places, so I have time to start the New year with a new spirit and the first amazing results!

And! The price of the "Women's path to fullness and abundance" with the New year will increase by 30%, so you still have a great opportunity to jump into the last car!

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