taking Care of yourself is when we consciously put our energy, time, money in its psychological, emotional and physical health. In theory it's simple, but in practice we often missed something. Caring for yourself, caring for yourself is very important to maintain a good mood, reducing anxiety, building adequate relations with ourselves and others.
Physical self-care - body care
- regular nutrition and proper sleep/rest, including sometimes during the day,
- a regular preventive medical examination.
- timely treatment for medical help,
- take sick leave and not working when sick
- constant physical activity: sports, swimming, dancing, walking,
- sometimes turn off the phone - listen to the silence and myself,
- are on vacation.
Psychological self-care
- allocate time for reflection - time for yourself,
- keep a diary to increase awareness and selfunderstanding,
- enter into the habit of an hour without gadgets every day (at least an hour)
- read any book, article, something not related to work,
- pay attention to your thoughts, pay attention to your beliefs, judgments,
- ask for help and support from others,
- Gratitude in all its manifestations - the Universe, loved ones and those who it does not suit you, if you don't want
- do something new for you and stimulate mental activity.
taking Care of your emotional state
- spend time with pleasant to you people,
- know how to praise yourself and support when necessary
- allow yourself to experience a range of emotions, feelings, States,
- you feel sadness, allow yourself to cry, come into contact with the moments of loneliness,
- laugh every day,
- going anywhere and you go slowly,
- know how to ask for support from loved ones and give it to others.
Spiritual care
- explore and devote time to activities that matter to you the spiritual significance of meditation, prayer, spending time in nature...
- open to inspiration and able to be in a state of "flow",
- listen to intuition, most likely you know what you want to hear yourself,
- aim and learn to find balance and harmony in a variety of forms of life.
Caring for yourself in the workplace
- take breaks during the working day,
- determine for themselves the tasks and projects that inspire you,
- balance the workload
- organize the workplace so that it is comfortable and convenient for you,
- remember that work is just a part of life.
take care of yourself and always be on your side!
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