When the mood is good, everything seems on the shoulder and easy to get?
When the mood is not very, it seems that it work through the power and very bad?
It works in the opposite direction.
If someone tries to involve in the conflict, and you do not give in, the mood remains good.
But if the attack on your side you immediately respond dramatically and rapidly, the mood is instantly spoiled.
Emotions and thinking the two sides of the same process. br>
At the level of visual-active emotions prevail. Thinking the action is on the emotions. And when emotions overflowed, the thinking down on that level. Conflicts, quarrels, vzaimovliyaniya - the consequences of such thinking.
At the level of visual-creative thinking emotion and thinking meet. And if the boss criticizes a report you don't hit in the eye, and I think he's just a fool and understands nothing. Not to get into a situation "I'm d'artagnan, and all pid🔞".
At the level of conceptual thinking - thinking is a way of expressing their condition and cope with it. Instead of fantasies, and fights you can and admit their mistakes, and to find arguments in their favor. If you go to extremes, it loses the connection with the emotions activate the robot mode.
it is Tempting to believe that conceptual thinking is the key to a good mood. br>
But it is not.
We need all kinds of thinking, to feel good. If you have lost the keys to the apartment, it is necessary to change the locks and not think "I am such a klutz" or to argue that "loss - is a series of random events that no one can influence".
One of the tasks of psychotherapy is to return the experiences of a missed level of thinking.
Feedback after 4 consultations.
Tatiana, good evening! I liked the development of my traumatic memories about my grandma and how I was hit by a car.
the Interesting thing is that initially I did not expect that we will deeply focus on these issues (ie, I didn't have a clear understanding what it is I need to work, and there was a feeling of internal dissonance, discomfort, accumulation of negative). But it turned out that the work with these questions - just what was needed. And just then felt a pleasant relief))))
In General, in my opinion, I got what I wanted - the ability to talk, work out with Your help my problem, Your help in identifying these problems.
there Was a General understanding that the situation is stressful, but emotions and thinking occurred. There was a feeling of discomfort, but without a specific subject. We decided at the level imagination and emotions ceased to interfere.
We recorded a podcast about the emotional issues so you can better understand this topic. br>
🌀 What are the emotional reactions
🌀 What is the emotional issue.
🌀 Algorithm for solving emotional problems
🌀 When you can't touch emotional problem
🌀 When is the best time to go to a psychologist
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