each of us probably has such a place — “our place" where especially good, peaceful. There we rest the soul.
this place is like time freezes.
Disappear, all restrictions, prohibitions. You no longer need to adhere to some rules we used to follow in everyday life, in other places. No need to make a familiar action, no need to look like what we are trying to be in our environment, to create visibility, to seek approval. We just have this moment and in this place.
When we are “our”, there is no need to control yourself and influence what is happening around — it is able to give real relaxation and rest. Then we can just sit back and watch without any fuss to be present in the present moment, to feel a part of it. There the surrounding space as if protects us from anxiety about the future.
again and Again they find themselves in “our place" we are experiencing all the same positive emotions as the first time. And it does not matter: we get back in reality or only in our dreams. Imagination can be quite bright and saturated, as if everything happens in reality. Only need to enable them to appear in full force within us.
I would like to share with you the technique of visualization "Favorite place". With this technique, you will be able to visit an expensive to your heart place and get some rest.
“Take a comfortable position, relax. Let your breathing become calm and steady. Can close your eyes or leave them open. You should be comfortable, nothing should distract you.
Imagine you are in your home. You are totally alone. All your things have already been made, will not have to hurry. The house is cozy and comfortable: clean, all things are in their places, the food is cooked.
walk on your home, experiencing the satisfaction of all things.
Going to the window, you find on the windowsill is left tickets for you — it's tickets to today's date, back and forth, in the place where you always go and where you wanted to go again.
experience the joy of surprise.
Slowly gathered out of the house. You already have a taxi waiting. You get into a taxi and go on your journey. Inside, a pleasant atmosphere, outside the window a beautiful landscape. This way you easy and relaxed.
after a while you arrive at your destination.
once again see my favorite spot, notice that it looks exactly the same as before, nothing has changed. You can hear pleasant sounds familiar to you. It was here, in this place, you always hear those sounds. You feel very free, easy, enthusiastic to see your favorite place.
Maybe there, in this place, you're alone and enjoying the solitude, watching its internal state and what is happening around.
And, perhaps, next to you there is someone, dear to your heart. Can be a person who is connected with this place. You enjoy their evening, enjoy your meeting.
You are filled with a pleasant warmth, you relax.
When you feel rested enough and it's time for you to go home - then do it. Possible in the same way you got here, and perhaps otherwise as you want.
Back home you see that everything remained the same as prior to your departure. Except while you were gone.
comfortably and reminisce about your journey.
You well you had a rest.
the Exercise is completed, you will return again in the present moment».
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