the autumn and showered with questions about vitamin D.
Seasonal depression are associated with deficiency of this vitamin.
to Overstate the importance of this vitamin for our body is impossible! To begin with, he – one of the key factors in maintaining genome stability. The deficit would be violated, the expression of all human genes. Some of his roles:
control of the cell cycle
- repair of DNA
-the restructuring of chromosomes.
- support of processes of synthesis and degradation of proteins.
- immune support
- energy metabolism in the cell
- implementation effects of insulin
regulation of blood coagulation
-regulation of apoptosis (programmed cell death)
the Main classical function – regulation of mineral metabolism.
Affect the operation of the mitochondria, connective tissue, collagen deficiency.
Why is it an epidemic deficiency of this essential vitamin-hormone?
Get it with egg, milk, meat of animals grazing the grass that graze not the sun. All have access to similar products? If there are problems with the gall bladder, liver – absorption of vitamin hardly occurs. Kidney problems also violate its assimilation.
Produced in the skin by exposure to sunlight. This process also depends on many conditions: the angle of incidence of sunlight, the condition of the skin, but also started the autumn-winter period.
In the medical blogs there are many stories about it, do not want to repeat. I will say that never met a person with depression with normal vitamin D levels, always see very low levels. A deficiency of vitamin D during pregnancy is correlated with later manifestation of autism in a child. Postpartum depression also depends on the level of vitamin D. Seasonal depression is also associated with its deficiency.
to overcome the deficiency of vitamin D, it is possible to pass a small test of the questionnaire etc. Amen:
- Experience sadness
- Experience negative feelings
- Dissatisfaction
- I'm bored
- Low energy
- a Reduced interest in what usually pleases and takes
- Sometimes a sense of hopelessness helplessness, worthlessness or guilt
- Cry
- Low self esteem
- Social isolation
If it's all about you – go to the lab and turn in the analysis of 25(Oh)D
take Care of yourself!
to take care of your health not three days before death, and three days before the onset of the disease (Chinese proverb).
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