Ваши фантазии - это не "визуализация"

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Honestly, I thought the days of "visualization" are long gone. You know, there was a fashionable topic in pop psychology: if you learn how to dream, i.e. details to submit your dream starts unconscious forces, and the dream after some time come true. The idea of walking among the adherents of the "personal growth" esoteric sense. I thought all the Visualizers have had enough time to personality to grow to the realization that it targets are actions, not dreams. 

but no, still there are fans to bury their money in the field of miracles. 

As it really is. The term "visualization" was first successfully applied in sports psychology. Further extended to other types of activities where practicing a motor skill. And it was literally about to train in the head. You spent 10 thousand hours to throw the ball in the basket. Or do sketches on the piano. Your neurons to this action have become accustomed to automatism. But you need to be more precise. And so you are at leisure to recreate the image in my head of this movement and visualize a good result, activating the neurons, "responsible" for the already FAMILIAR motor pattern. And so, the only way - it really works. 

where the target is separated from the means, that is, in the planning of any cut path of life (career, buy, personal life) - visualization not only leads to success, but also a little hurt. Professor, University of California S. Taylor conducted an experiment that proved that those who studied for the exam passed it better than those who visualized a successful outcome. The level of anxiety in the first was much lower. Visualizing the feeling of success - you literally trick your brain. Who then commands the whole organism: everything is good, the goal is achieved, relax. Stop focusing on the action, they do not need, forget it, I tell you! :) 

Fantasy is good when there are no resources to make a reality. To the purpose they are not. Neither consciously nor unconsciously. But I can show direction. 



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