Lazy Princess doesn't want to get up and go to work. "What is this nonsense?!" she says, "princesses don't work!"... She delayed the moment of its appearance in the hated office. Her morning hopelessly corrupted by the idea that we have to go to work, Ah, Woe, lamentation and sadness.
There is only one way. To go to work still have, but the morning can be made less nasty: just don't need to think about work in the morning! Difficult? But you can learn.
Waking up, try to not think about the bitch-boss that awaits you at the office, and that delicious coffee is waiting for you in the kitchen. And about the favorite kremiki-laconico who are bored on the bathroom counter. And about how much you need to get out of the house, not to be late for the bus – monitor timing is very important.
Then the morning actions and thoughts will look like this:
7:00 – the Princess wakes up, the first call alarm, the Princess turns on the other side. ("fifteen minute NAP").
7:15 – second alarm wakes persistently, Princess slips out of bed, opening his eyes ("coffee coffee coffee"). But if you want coffee, you have to get up now, otherwise you will not have time to cook it.
7:20 – Princess brews coffee and dream about toothbrush and other amenities of civilization ("duuuh!").
7:25 – coffee "rests", and the Princess washes. In the mind of Princess in addition to coffee there is the image of the yogurt ("maluleke the sandwiches"), and even wakes up the curiosity and thirst for news. Hence water therapies should be finished no later than 7:45, otherwise not have time for Breakfast.
7:45 – Princess eats Breakfast while watching the news on TV or Facebook. At this point on the work she thinks is less likely, head was busy inventing amusing status, and looking at pictures ("Oh, look kittens!").
8:00 – alarm clock reminds you that it's time to get out of the house. The Princess slams the laptop looking for a cosmetic bag and slowly starts to dress up and wear make-up at the same time thinking about how it will look ("and all gasped!").
8:30 – the Princess leaves home and even more will not be late: no, well, you believe that the alarm for exactly 8 do commanded "out"?! Princess maybe lazy, but smart and knows a favorite. Know that if you leave at 8:30, just sit in the empty bus. She thinks now about how to get on the bus and how to take a favorite place.
8:50 – Princess enters the office, fixing himself up, turns on the computer, greets the authorities and then, at 9:00 begins to think on the hated work.
All morning the Princess was thinking about coffee, kittens, appearance and never about work or the boss. Total – saved as much as two hours of life. The week will be 10 a month or 50, and it is more than two days... Is it not a pity to spend it whining about a bad employer?
so:
1. Break your day into segments ("to get up not too late...", "no Breakfast for later...", "to leave not too late...", etc.)
2. Performing any action, to remember what time it had to be finished. Think about it.
3. Except time you can think about anything, but not about work. About food, about sports, about politics, about books, about the clothes, but to drive thoughts about the work.
4. On the work start to think in that moment, when the working time starts, not before. And stop thinking about her, too, at six o'clock. The employer bought 8 hours of your day. Unless he pays your morning pain?
!
