Упражнение на активное воображение

For this exercise make yourself comfortable. You can perform this exercise sitting or even lying down. The main thing that you were not too sleepy or too agitated!

Start with relaxation. Close your eyes. Mentally give commands to the relaxation of separate body parts. You can start with the legs, like this:

During this exercise, try to be in a state of deep relaxation and tranquility.

Then go directly to the visualization:

First, we represent objects, while those items that are familiar to you.

Imagine the Cup from which you drink at home coffee or tea. What is the Cup feel? Try to feel the touch of the Cup to the palm of your hand, in the imagination…

What's in it? Imagine what the taste of the drink and what color.

Now imagine a house in which you live. Imagine it from the inside first. Walk through the rooms. And then go outside.

Consider the house in your imagination first, in the immediate vicinity. What walls, what they feel, what texture, what material they are made. Then consider the Windows, doors.

Begin to move away from home and consider home while you are away. What is the roof of the house, is there a balcony?

…

Now switch from home image to the image of an Apple. Now imagine the pear.

Imagine a bowl of berries, which stands on the dining table. What kind of berries in this dish?

Imagine sliced watermelon.

Imagine a table lamp.

Imagine a sailing yacht.

Imagine your Desk and everything on it.

we Continue to represent objects:

Imagine any monument.

Imagine a motorcycle.

Imagine any tree.

Imagine a dog. What is she breed? What color?

Imagine a cat.

Imagine a bird.

Imagine any decoration. For example, it will ring!

And now we come to visualize the pictures:

Imagine your favorite place in nature. And note all the characteristics of this place. What in this place plants. Is there any water bodies. And what is the landscape?

Imagine a road on which you drive to work. And try to imagine not as a static picture, and dynamics. As you enter the car (or in the subway, on the bus). And the entire route up to parts.

Imagine any landscape, what comes to mind.

please provide any familiar photo.

And now imagine a picture of your favorite artist. Try to reproduce from memory the picture.

Now switch to the rendering of images of people

Imagine that you went to the mirror and see my reflection

Imagine how it looks any close to you.

Imagine that you are near your friend and submit it.

Imagine anyone familiar.

Imagine any stranger, whose appearance remember.

now introducing the colors:

Imagine the dark space. And then, in the space in front of a white screen as in the cinema.

Imagine on this screen is green. Let him be first pale. Then become saturated. And then make it luminous.

This sequence apply to all colors, which will represent: pale, rich, shvetsiya.

Gilty.

Oranjevyi.

Krasny.

Sine.

Fioletowy.

Goluboy

Salty

Blade-Rozovy

Biryuzovy

Svetla-Sirenevy

Zolotisty

Serebristyy

And a little more to work with scenes of:

Imagine a dinosaur. Imagine around it the vegetation that surrounded him, when the dinosaurs were alive.

Imagine yourself on the red square.

Imagine yourself on an alien planet. What is a planet.

Imagine yourself in the woods like you are on the path.

Imagine yourself in a summer meadow. The sun is shining.

Finish the exercise. Little more stay in a relaxed state and open your eyes!