Упражнение для работы с обидой «11 фраз»

the

General description of the exercises

In this exercise, you used my favorite format of "Unfinished sentences".

Phrase is structured in such a way that in the process of completing a client to work with different aspects of his wrongs, to develop available it resources. And to do it consistently, logically moving from one stage to the next offense.

I will Not describe in detail these stages – inquisitive mind of the psychologist will want to find the inherent in each phrase of intervention independently.

In many cases, using the activity "11 phrases," you will be able to significantly reduce the resentment of the client. In other to determine the difficulties that hinder him. In any case, you will be able to develop an individual strategy for further work with the offense, based on the results of this exercise.

the Following two pages you can copy and handed out to your client directly for advice or as homework.

Or you can download ready form methods and print it.

Exercise "11"

instructions:

Select the person to whom you have resentment.

After the man is chosen, in writing complete the following sentences:

1. The strongest resentment against him (her) is an insult to the fact that he(a)

_____________________________________________________________________________

2. I could(La) would forgive him (her) if he(a)

_____________________________________________________________________________

3. I could(La) would forgive him (her), if I

_____________________________________________________________________________

4. I thought(La) that(s) he doesn't deserve it, because

_____________________________________________________________________________

5. I think(s) he deserves forgiveness, because

_____________________________________________________________________________

6. The more I know about this person that he(a)

_____________________________________________________________________________

7. His (her) fault is not so great when I think about that

_____________________________________________________________________________

8. And if you remember about the responsibility of others in this situation,

_____________________________________________________________________________

9. I think every person has the right to forgiveness, because

_____________________________________________________________________________

10. I choose to be a person who is able

_____________________________________________________________________________

11. So here is the words that I say to this man now.

"____________________________________________________________________________!"

Tell your therapist the following questions:

  • What gave you this exercise?
  • what useful thoughts it brought you?
  • Changed the image of this person and the feelings for him (at least slightly)?

Epilogue

I will be very happy if this exercise will help you to structure your work with the offense, to welcome the insights of customers and to "handle" even the most complex cases.

I wish you Success in your practice!

With respect to your work, the author - Maria Minakova



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Maria Minakova

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