be Smart not banned :) or How to become smarter...Part 1
Hello, dear reader!
I Have a question for you: you can choose your friends in mind?
I Think that many will answer "no." In order to become someone else needs something more or something less, but not quality of the mind.
and who ever came up with to measure people fools and clever? What is generally included in the concept of mind
I will Tell you a secret (though maybe it does for you is not :) - the concept of mind came up with themselves as people, they are dividing people into smart and stupid.
Why? It is quite clear — in order to hold a ranking of people, i.e. to divide people according to some parameters.
Man is a creature, nor can the world not to divide, not to consider different angles. In order to understand something we need to organize, to draw Parallels, to bring constant (i.e. arithmetic mean) and to draw conclusions. Otherwise it will seem to us that we misunderstand, somewhere missed something. So ... because the whole world is for us, people are divided into many unknown who invented "standards", including those that relate to the quality of the mind.
however, there is NO LIMIT to PERFECTION and it is perfection, simply put: to improve the quality of their mental faculties can and should be.
And you can do it using ways to warm up your brain and bring it to the maximum needed by the body level.
the BRAIN can be PUMPED, although this is not a muscle. Using "CHARGING for the MIND" constantly, like morning exercises, You are guaranteed a good result.
so ...
Method 1.
This method has long been known and actively enjoys great popularity. You know that Girard Depardieu? Well, the French actor, has decided to get Russian citizenship and to open our chic French restaurants? Him doctor suggested that listening to Mozart for Breakfast, lunch Chopin and Beethoven for dinner :)
Use in the orchestra of many different instruments allows you to "Prombiofit" all your vibrating channels operate on different frequencies. Works are performed only on a single instrument such qualities do not possess.
do Not love the classics? Then listen to other music, but without necessarily the sharp sounds (hard rock is not bad — it is better then jazz).
If You need to calm down — listen to the music quiet, smooth, viscous.
you Need to cheer up — listen to upbeat, loud, active. I, for example, allows you to quickly lift the mood of the country and the dashing Russian folk dance.
Search your music and do not neglect the classics :) It is always in fashion, never becomes obsolete. In classical music, there are masterpieces, those that are immortal and just can't not like.
Here are the facts for those who do not believe on the word:
In 1995, psychologists made an interesting experiment on rats: 30 rats made within two months of six hours of daily listening to the Sonata for two pianos in C major, Mozart.
after 60 days, the animals performed tests significantly faster and more correctly than another group of rodents, who spent the same amount of time in peace and quiet. source: naked-science.ru
Method 2 — Food & exercise.
Just food and the food for the brain — the essence is different. To maintain the body in good shape you need to eat delicious, healthy, full of vitamins and minerals.
a Lot of vitamins in eggs, is helpful lean meats, fruits and vegetables (preferably seasonal and fresh), cereals, and dairy products.
It is clear that all of this is useful but the brain - it is required to feed. Feeding of the nuts (preferably walnuts — they don't resemble the human brain), fatty fish (it contains b vitamins, is extremely useful and even vital for the brain), seaweed (it has a lot of iodine), legumes (peanuts — peanut belongs to the legume family :)
And don't forget about physical activity. No money for a fitness walk, including stairs up and down; dance is also a load; beds, cottage, housekeeping — all classes with physical exertion.
In fact, to organize sport activities can even be lying on its side, it would wish. There is a way of training even for the lazy — you just need to stretch and relax all the muscles that there are in the human body. All of which only can feel. Stretch and relax they can be anywhere, doing anything. It is important to do this as often as possible. Not to forget about their existence. Somewhere something is cramping or itching? - immediately get let go, but at the same time I remembered and did the same for all other muscles.
by Schwarzenegger of course this will not be, but to keep the body in good shape will be.
Method 3 — sleep.
What is the human body? Highly active biological computer. Yes, Yes, don't be surprised — the way it is. If ever there's any damage or any our mechanism fails, we call it a disease. Which will be treated in accordance with the nature of the disease. Change details — the joints, the teeth. When infections will conduct the scanning of the body and destroy the virus with Antiviral drugs.
And we require a reboot — a strong and sweet sleep.
the Computer takes a few seconds to load their "brain" and overwrite the stored information from short term memory into long-term memory, and to clean from the accumulated in the work of information collection. The same happens with our brain.
While we sleep — it works. During sleep the brain does not shut off completely. He comes out of active mode and continues to run in the background. In this mode, the brain clears its short term memory, translating accumulated information and new human experience in long-term memory, freeing up space for new information and new experience.
so ... have you thought why the computers have become a part of our lives? It does not matter that something to remind us, people...
of Course, the person is not a computer, its button will not reboot and the network will not shut down, though... (remember in "the Adventures of electronics" the leader of the gang asked: "urry where his button?" The button is at all about her another time). In the meantime, about a dream
so, depriving the brain of proper rest, (the brain of each person their needs for the duration of the rest), we, alas, lose a part of the accumulated information and experience. Constantly lack of sleep we do not allow the brain to fully recover. Hence, problems with memory and body as a whole.
Method 4 — Change of employment.
please do not take offence at me for the comparison with the computer. In this part I'm talking just about the fact that our biological computer is very important to put and play different programs.
All of us at birth have a basic set of programs, but that's not all of them are included and use. Man is born having what esoterics call a generic program, medical genetics, psychologists innate abilities.
Bright ability visible, not bright or are not seen and remain dormant until they Wake and give them the opportunity to manifest itself.
And how to do it? As your ability to see and to show?
here's how: to BEGIN to DO WHAT has never been DONE BEFORE.
the Only way you will be able to understand your case or not. So changing the classes one by one you will enrich your experience (even if it's negative, it will be useful, well, at least for comparison), learn something new and be able to determine the limit of their capabilities.
Until you reach the top you will not know what beauty around, until we create that kind of thing — you will not understand how much was invested in it, until we try the speed — do not understand the joy of racing.
We live in a world where they are forced to believe those who tell us what we say and show what you write. A lifetime is not enough for you to try on and feel all the human classes myself, but you can try to learn something new is available here and now, to touch, to try on new classes, Hobbies ...
Go to the mountains, walk in the woods, go to shows, write the paintings themselves embroider, knit, sing, dance, travel, meet new people, write books, memoirs (by the way is a great way not to forget the past and to pass on their experience to the future), raise chickens and rabbits, output a new variety of tulips — most importantly expand the range of his interests and activities.
the Recognition and creation of a new most useful and the best way to improve memory ... and life in General.
to be continued...
Your Natalia.
!
