- After our work out I felt worse. Tell me this is normal or do I have schizophrenia? br>
a question I periodically ask my clients. br>
what do you mean worse? I ask the question back to you.
And worse it means I feel more. Before, I felt no pain and anxiety, fear, and anger, and now I feel.
is this Normal? br>
- Yes. OK! br>
Return to life occurs through the return of feeling. We block the manifestation of emotions in order not to feel pain. In the end, we cease to feel anything. br>
- Why is this happening? br>
- Because the emotions were divided into good and bad. br>
Because we once said that to feel pain, fear, anxiety, anger, irritation is wrong. br>
And we decided that we will not love, if we all feel it. br>
We have become afraid of their emotions – fear itself. br>
And decided to abandon the feeling to abandon feeling negative emotions: fear, anger, aggression, anxiety, pain. br>
But because of this we have ceased to feel calm and confidence, joy and inspiration, and the whole cocktail of emotional experiences, unrecognized and missed us, took power over our body. br>
Working with depressive and anxiety starts unlocking emotions. With permission from yourself to feel. br>
Emotions are not to be feared, they need to accept and live. They need to be friends to be friends with every emotion, even if it is grief and despair. br>
do Not be afraid to take in this emotion, to do it, feel it, live it. This dive won't kill us and will not last there forever. br>
on the Contrary, through this immersion, we can better understand what it is, we begin to understand ourselves, we learn to accept ourselves. Immersed in emotion, we trust ourselves, we give your body an opportunity to feel. We trust him, knowing that it doesn't want to hurt and destroy itself. Allowing to feel, we allow ourselves to live. br>
And the range of emotions experienced becomes wider.
And then returned calm and confidence, courage and determination, joy and interest, inspiration and play. br>
And then life becomes full, rich and vibrant. br>
make Friends with your emotions, they rejoice, and your joy of life will be multiplied many times. br>
If still scary alone to take in the emotions, I can stay beside you, to support, to accept and to share emotions with you. br>
that's What the course is individual work in which 10 advice. This is to ensure that in the crucial moments, in the moments of exacerbation of feeling emotion, You had the opportunity to experience this support and not to stop halfway. br>
Write, and we will return with joy to your life. br>
With love, Galina Suslin
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