Убить тебя мало...

the

the Anger!!
How  hard for me  to be with her.
it is Easier to fool ourselves, saying: "I'm not mad, it's okay."

And it is not easy to take responsibility for your feelings.
Yes. Yes.
the Feeling is born in me, and I decide to be or not to be me in this sense.

it is not easy to admit it. It is easier to blame family, friends or outside circumstances for what happens to me.

Why do we do that?
Because behind the anger hiding the PAIN (sadness, disappointment). &Nbsp; we're in a hurry to escape from pain into anger. 

In pain we are weak, vulnerable, even helpless. And in this state she has left.

And in anger, anger a lot of power energy. Anger need to protect themselves from danger.

that's What we do protecting ourselves weak and vulnerable .

We want protection and security. But expressing my pain and vulnerability through anger, aggression, accusation, we call this  protective reaction from others. Aggression, attack, charge.

What is actually confirm their suspicions that the world is aggressive and ruthless.

But try at least once to tell you how bad, sad, depressed or ashamed. Stay in this state, don't hide your true feelings and you will see that the world is not so cruel.

There are many people ready to serve you  support. To Express sympathy. You will get a great resource from the family, when you in their primary feeling.

Anger - secondary. It is a defensive reaction to the original situation or thought.

🤔How  handle?

☑️ Realize  your feelings.
If it is anger, remember what happened earlier. What kind of feelings? Because they originated?

☑️Take responsibility for their condition, their emotions.

☑️Share your true, primary feelings with those around you, with those who are willing to share your pain.

☑️Live this is not a simple moment of your life. Know it's not easy. But believe me, this feeling is not forever. And when you take it live, it quickly ends and you become easier.

so I😥 shared with you and I feel much better🤗.
And it almost didn't hurt any of my loved ones from the flood of feelings. Time came around.

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And how do you deal with pain? Anger?
please Share.



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