I wrote this post in the thread, which was opened by Alice, and called:
How to recover mental strength."
Here is a link on this topic:
http://www.b17.ru/forum/topic.php?id=4492#381553
and it is devoted to the response to Alice.
Alice!
Olga Feodorovna gave the example of a very good text.
You May say, but how he treats my request?
I asked to give me ways to overcome your burnout.
Yes, the text is good, I read it before, but how can he help me in solving my problem?
It's not just the text, Alice.
This is a training text.
What does he teach?
Spiritual development.
But why would I want spiritual development?
No, of course you need it, but now I have another problem – how to stop burn out.
I turned to You, the experts.
You know?
They do You have?
So give me the ways and help me?
If you do not know, then say so.
If you think literally, you might think.
why, she's right.
let you Know, I don't know, tell me.
And can You specifically give?
Ignores, won't let me in, throw hints.
Perhaps the money you want?
they Say, come for a paid consultation, then I will teach you everything.
What to say to that?
Yes, money want to, because it's our profession by which we earn money.
But now the question is not about the money.
Question in the proper mindset.
burnout
this is not a slight malaise, not fatigue, and one in some way or two or three won't cure it.
Need a systematic approach!
Next to him, the most important is what he wants to?
He really wants to solve the problem?
Or it is enough that will give him some exercise, some way, that someone helped, and he satisfied?
If a person needs illusion of work with illness, and burnout syndrome is a real disease, because there is a violation of the emotional sphere, then let him take exercises and methods.
If the person is serious, he should be ready for long-term, systematic work.
And the first thing we should start is with !
"Give me the way!", - the real manifestation of impatience.
But the look must first see it in yourself.
There are so many people who don't see themselves as impatience.
There are people who take pride in their impatience, cherish it, consider it a virtue.
Why is it a bad look?
poor is the fact that not allows to see the problem as broader and deeper. It promotes a narrow, single-track thinking.
poor is the fact that the human mind is fixed on only one solution to the problem, obtaining a miraculous method.
it is Bad that believes its problem is very easy and leglislative.
poor is the fact that it is a very serious obstacle to systematic work on disease.
And what is the nature of impatience?
the Nature of impatience - still the same emotional sphere.
And the expression of impatience is nothing but unnecessary, a useless expenditure of emotional energy.
And what happens to the emotional sphere?
It is depleted.
what does this mean?
And the fact that the expression of impatience contribute to the emotional burnout.
Therefore, work with neterpeniem is the beginning of the work with the emotional impatience.
And how to work with it?
But the answer is in the text, which gave Olga Fyodorovna.
Read the first two lines:
Make me observant and resourceful to a diversity of everyday life in time to dwell on the discoveries and experiences that excited me.
What practical exercises they learn?
First is a definition of purpose.
Our global goal – to cope with the emotional burnout syndrome.
Our first intermediate goal is to track yourself during the day, manifestation of impatience t fix it.
to have on hand a Notepad or notebook in which to record:
1. The time of occurrence of impatience.
2. The situation that contributed to the manifestation of impatience.
3. The thoughts that arose in my mind;
4. The emotions that appeared within me;
5. The images that came in this moment;
this is for You:
be observant to trace;
be resourceful to have time to write it and to do his work;
"and in the diversity of everyday life", that is, not to get bogged down in Your current Affairs and not to forget from Your first sub-goal;
- "time to stop", that is, to track the manifestation of this impatience. And this requires your attention to be divided into two. One part of the attention directed inward, to track what's happening inside you, and the other outward, to execute daily work, daily Affairs;
"on the discoveries and experiences that excited me", You will begin to rediscover ourselves, to know the real me, discover and learn the mental processes that You go, and You had not paid attention. You will feel that even a simple tracking of impatience, the mere contemplation of it, will begin to benefit. You will feel better, each time getting better and better.
Yes, this diary has already been work on yourself.
Because of this, inside of You, something to resist.
And that You will resist?
what do you think?
!
