On the table is a cookie jar, in the Cabinet are candy, and slowly, somehow very quietly, as if by itself - all disappear.. sound Familiar?
do eat and like even feel that you could do, but... the bowl still empty and is empty)
Women intercept here and there, and it seems as if not eaten properly, but at heart a nasty feeling.. its badness, shame and guilt.
you Know this pattern? Seize in a bad mood and it gets even worse. What's the catch here? Why do we time after time make it worse?
the Reason is that the psyche is a complicated thing, it has conscious and unconscious motives. We may not understand what is pushing us to the cherished vase with sweets. And only having understood, it will be easy to feast on and also quietly stop doing it - without feelings of guilt and shame.
Now the main question: what to eat, not overeating?
Let's deal. There are different types of hunger. There is physical hunger, and with them almost no problems. This is a signal of needs of the body. And what hunger is pushing to ensure that absolutely a well-fed man includes two more pieces of cake or packet of biscuits? This hunger is emotional.
And sweets in the evenings and chips while watching the film, and stress-related eating is all emotional hunger. we Usually don't recognize what hunger we woke up and go and take out of the refrigerator a new batch of food.
But you can do different.
There are several differences between emotional and physical hunger, which you will be able to accurately recognize them.
1. Physical hunger occurs gradually, emotional - instantly. I saw someone eating a delicious cake or sausage sandwich, and already feel that without it a pastry or sandwich will not be able to move on.
2. When physical hunger is not so important specific products, - the desire to eat. If emotional want of a certain food with strong tastes. Fresh food can't satisfy emotional hunger. For example, the favorite soup in a situation of emotional hunger will not look so loved.
3. Physical hunger occurs after a certain time after eating, and emotional - when ingested in a typical situation. For example, in the evening at home and pulls something else to chew on.
Notice these signs? And maybe you would add anything else?
so, in situations when the hand reaches for the candy bowl, it is important to first understand what kind of hunger you experience, that's step # 1. If hunger is emotional, psychological, and, therefore, needs to outletsa psychological means. Hence step # 2: understand what you have the need, and satisfy her without food. About how it can be done, I shall write in the following articles. This is an interesting and deep process.
In the past the flow of the training about emotional overeating, we the participants dealt with the feelings and emotions that influence what and how we eat. Many have said that overeating is often associated with boredom. Have you noticed at home? If Yes, then try to answer the question that hides your boredom, how it is so painful that it wants to choke food experiences.
Interestingly, everyone boredom about something.
it is Important to untangle your ball of feelings and emotions, to find the end that connects to the craving for food, and finally pulling them apart, putting everything in place. Then thoughts about food will no longer cause terror or shame for the extra treat.
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