Each of us know what is anxiety. It's a nasty condition which deprives of tranquility, relaxation and mindfulness. The alarm is not provides productive work, study, relax and socialize. Can be distressed by their past, we think, “joints” or fear of uncertainty in future, even anxiety can be non-objective, background.
For you first need to say that anxiety is different from fear. Fear is very specific in nature, in many situations fear is quite natural. For example, when I go out at night the empty street and see a drunk aggressive crowd, I get scared for yourself. This is an adequate fear, which turns on the instinct of self-preservation, moreover, it is a useful fear.
Anxiety – an indefinite state, the causes of which are not to end clear to the person. To work in his personal life seems to be all right, the future does not portend trouble, but something inside is not haunted. Suddenly, you may receive a sense of insecurity, fear, confusion, and one begins to worry about everything. Some pay attention to your inner peace and finds problems in it, the other worried about other issues step in your life, e.g. parents in the life of an adult. You can still read the news on fact is spam, and to worry about the victims of the terrorist attacks, watch TV shows and worry in General, to do what only aggravates anxiety.
Anxiety is not need to suppress
the Trainings that urge to break out of the comfort zone or become braver, – not help. After person there to motivate and pump up the positive emotions mood really rises, but not for long. After returning to the real life everything becomes as before. Generally to your feelings, and to the anxiety in particular, should be treated with care. First, notice it, accept that the feeling – a part of me. Second, to stop fighting and to suppress. To deal with a useless and harmful, more productive to love yourself and to develop. For example, you can try to deal with hunger and to stop eating. After some success, the body will still prevail – the starvation diet ends food stall. So same with anxiety with her you have to fight this feeling – not the enemy, it is us about something he wants to say. If I don't notice their anxiety, not recognize it suppressed – she will cease to remind you about yourself and increase.
When we worry, worry about something, our nervous system is in a state of mobilization. Tension takes a lot of energy, we get tired and live the rest of his forces. In a troubled state of our thinking, experiencing, in my head there are fears and a variety of solutions to problems. Complete thought process is difficult to call, as thoughts appear spontaneously, due to the unstable emotional state. Often in this state we make decisions quickly and rashly.
working with anxiety
each has its own cause of anxiety. To operate it requires deep work with the unconscious part of the human psyche. To the unconscious ceased to control us, we need to make the unconscious conscious. Articles from the Internet that offer hundreds of recipes of struggle with anxiety, the advice of friends and many rules of life celebrities inefficient – they are superficial and not produce change. I'm not going to repeat their mistakes and write recovery program because to learn and treated – different things. Have many people have the illusion that after getting knowledge all will become clear and anxiety will pass by itself. So not happen, people in the alarm state is well aware. Independent work with the alarm will be heavy due to the fact that the alarming state deprives a person of clear self-assessment. Therefore, in this situation, uncomplicated view on your own life will be more productive.
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