In psychology, too, there are laws. And one of them (the law of Yerkes — Dodson) is that the best results are achieved with an average level of motivation. At low levels it's hard to gather my thoughts or forces at high — high level alarm blocks the adoption of decisions.
so, the anxiety is directly connected with the decision-making process, encourages people to take action to resolve a potentially dangerous situation — a situation of uncertainty. But if the decision for some reason could not be found, the level of anxiety begins to exceed the limit and be extended to other situations, not giving the man time to operate effectively.
Like any emotion it can be perceived and neosoznanna. It is especially difficult to understand when it becomes habitual, because all our habits to save resources of attention are stored in our subconscious. How to understand that the emotion is out of control and has lost its functional role?
There are physiological and psychological manifestations of chronic anxiety (its consequences). The latter include shyness, timidity, indecisiveness, difficulty making decisions, obsessive thinking about the incident or the upcoming. Physiologically, anxiety may manifest as heart palpitations, sweating, tics, stuttering, shaking, or tightness of voice, etc.
If anxiety is the feeling of having to make a decision in a situation of uncertainty, confidence is the sense of the decision. What helps to tip the balance from anxiety to confidence?
the decision contributes to three features information about current situation: completeness, accuracy and consistency. These characteristics do not always attainable, so in some cases you just need (although sometimes it's very difficult) to look at the situation from a different angle (or easier). There are a number of physiological and psychological ways of managing my anxiety. But to begin to manage it, you need to be able to recognize the emotion. This is done by observation, but is not superfluous to refer to the psychological tests, as per the wording of the questions and affirmations rooted in different variants of its manifestation.
to Check the functional state of their anxiety, you can by clicking "Structural test anxiety", consisting of 37 claims. Maybe this will be your first step to mastering the art of self-control!
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