In this article I offer my version of trance, that I worked with personally, and which had such wonderful results. I wrote about this in a previous article.
I would like to note that this trance was written for a specific person. In order to use it for another patient, you will need some elements and metaphors change, in accordance with the temperament, characterological features of the patient's hierarchy of values, his attitudes childhood, resource locations and States, etc, in order for the TRANS worked, it must be rewritten for each person. I think it's understandable and to explain the basic things here makes no sense.
the text of the TRANS.
Now, sitting in this comfortable chair... you can allow yourself... to relax... and get some rest.
Because right here... right now... will happen to you... something interesting... helpful... and very pleasant. And I would like... to make you understand that when... relax your hands... and legs... stomach muscles... neck and back.... You can allow yourself to sink into a pleasant trance... allow yourself to relax... maybe so... you... you... haven't rested...
no matter... how soon... you will understand... that it is from happy relaxation...would be... most pleasant... nice for you... muscle relaxation... a dive... or calm... that envelops you... and you... sinking... deeper... and deeper. And the deeper you sink... the more you relax... and realize... that you can... let yourself sink so deep.. several necessary... for the... what do you want to... and... which will give the desired result... And then will come the realization that you have absorbed as much... as necessary...you can afford... take an amazing journey... a journey to the magical land of... where... is the sea... where there's sea and sand.
to get there... you can continue... to continue to listen to my voice... and don't listen to him... is not important... the important thing is... what you need... just to look... to look into their inner world... to get to the magical hallway... in the hallway... with lots of doors... and choose the one... the one... which is now... have to open...
because... Because... opening that door... you will see another world... a world... in which the road goes... this is the world of good... heat and light... And then... maybe... you want to go...go this way... to feel... everything... that you so long... wanted to feel... and know that... had to learn...
In this new world... you can feel... new smells... the feel of skin... warm sunlight... to hear new sounds... and see... your inner eye... all the beauty... the beauty of the world... Maybe... walking down the road... you will see the fields... maybe... will see... meadows... maybe... it will be a forest... forest... with tall trees... could be... a beautiful clear lake... And it's not important... what is important is...that just down the road... you will get there... where you need to get in there... where you wanted to go... a long time.
And now... when through the bushes already seen... seen... the sand and hear the sound of the sea... you can afford... breathe... this... fresh sea air... hear the seagulls screaming over my head... feel caressing warmth... sunlight... And when you go ashore... before you undress and go into the water... let yourself... just stop... and look around... feel the power... the water element... its power... listen to the noise of the rolling waves... you can... to absorb... this force... this powerful energy... (pause about 1 min.)
You can afford to enter the water... and feel... as the sea took you.. in your gentle arms... because the sea may well... be kind... kind and warm... warm and cozy... Allow yourself... to just lie on the water... swaying on the waves... and basking in the sun... relaxing... and it felt nice... the refreshing sea water... Lie down for a minute or two... let the water... to wash away... what needs to go away... Let me sea... to take away all that... you don't need... to rid of that... of what should be free... Give me water... for what... you come here... and take to the sea... it gives you... Maybe... this is the power and energy... maybe... confidence and success... maybe... health and happiness... maybe... happiness and love... And maybe... it will be all at once... or something... then... now what do you need... need in my life... It doesn't matter... what is important is... that when you step out of the sea... you'll be... different... not like this... what you... were in it... will be healthy and strong... energetic and ambitious... confident... updated... and some other... so... so... what you wanted to be...
Before you can change in and out of the sea...let yourself... take a dip... or just... lie down on the water (pause 2 min).
And now... you can come out of the sea... and to begin to gather back... Become the face of the sea... and thank him... for... it took forever.. you... and... for what it gave you... gave you ... what you missed...all the things... that you... need...
And now... you can get on the road... and slowly... back... to... go as slow as you want... to enter in the right door... which you so well... well remembered... go through the corridor... and then to find yourself here... in this chair.
!
