I often use bodily-oriented approach (TOP) in your practice. Often, inviting the client to work in the TOP, meeting with lots of questions. What is it? As will be? What do we do? How does it work? How will that help me?..
All these questions are reasonable. So I think it is important to explain how it works. With this article I begin a series of publications dedicated to body-oriented psychotherapy.
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I Myself as a customer quite a long way to this direction. Remember that the first time I breathed only for physical therapy. But first ,it turns out, wasn't breathing at all, just I didn't know about it. I started teaching workshops, and personally for me it was quite tough. In contact with physical exercise my own the story began fonit everywhere, plunging somewhere deep in trauma. Each seminar on “telesca” was a kind of test. Over time, I've worked in personal therapy, including individual the TOP sessions, in group sessions. And then bodily practices become healthful and beneficial. Remembering my experience in working with clients I strive for eco-friendly homeopathic approach to physical therapy, with gradual entry into the process.
Directions: in this approach more than a hundred, and all the time by new ones. I'll tell you about the most well-known and reputable, as well as those methods that are practiced, or experienced.
From an organizational point of view, physical therapy is of two kinds: individual and group. Technical one option involves bodily(manual) the contact with the therapist, the touch, and the other is in the form of independent practice (exercises). the sessions going on manual contact. He always and only to the extent that allows the body at the moment. And between sessions I usually recommend simple physical exercises as homework.
Body represents our inner child, our unconscious. There is “recorded" whole personal history, beginning with the egg, we future in the body of our mother. There is information about generations of our ancestors, their pain and suffering. All of the traumatic events of his own life, starting from prenatal period and further by the years of development remain bodily memory. And it can be a pain, blocks, clamps, psychosomatic diseases. And can not be felt, because the person simply feels nothing, having, for example, the syndrome of "off body". As if a person not in touch with himself, with his physicality. In everyday life leads to many psychological and physical disorders.
physical therapy helps to heal, to work through deep traumatic, in some cases, unconscious personal problems, to establish contact between the mental and physical health,to make life brighter and happier. The taste of life is felt through the knowledge of their own physicality, harmonious contact with her.
Be careful about your body!
to be Continued...
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