Relaxation technique symboldrama (katatome-imaginative psychotherapy or psychoanalysis with the help of the image) is part of the first methodical step of the psychotherapeutic process by this method. br>
Leiner formulated three possible alternative method of introduction of the patient into a state of controlled regression in which the easiest may be "dreaming-awake" (images, imagination):
- first, you can use the introduction using the basic exercises meditating on I. H. Schulz. (the experience of gravity, the decrease in muscle tone, feeling of warmth throughout the body by the concentration of samarlakota plus exercise on control of breathing).
- induction of a state of relaxation therapist.This method is less masks the conflicts and allows them to achieve more rapid implementation. The patient, in accordance with the instructions of the therapist are invited to relax in his presence.
(with a standard text for a few minutes could cause the patient needed to symboldrama the basal state of relaxation).
- the only motivation to view images (imaginile).
(easy to achieve a state of relaxation can be carried out by direct invitation to submit one of the motives for simvolami)
the correlation between the representation of images and relaxation can be defined as a circular process. Offer to provide images increases relaxation, more complete relaxation deepens the experience of images in terms of their greater color saturation, and plasticity and enhances regressive dive internal "disclosure" for emotional tone.
the following instructions, relaxation this is not a direct suggestion aimed at creating certain feelings (for example, to the arm of a weight). rather, specify the patient to use the treatment to his limbs, he gradually relaxed.
Is to to provide the patient a certain proportion of their activity and avoid that can cause dependence on therapist through the insertion from the outside suggestive effect.
"Please, do sit down at the prepared chair. Sit, please sit back. Try to choose a position to sit relaxed. You may be easier to do this if You will imagine that you are going here take a NAP.
please, Close the eyes. Best of all imagine that You now would like to relax a bit and take a NAP. All that was bothering You before, becomes now indifferent. Surrender now, please, this whole calm, relaxed state.
- Start with the muscles of the shoulders. Pay attention and relax every muscle in your shoulders, release tension and relax each muscle of the shoulders.
the Feeling of relaxation each now at the top of the hands, free and here every muscle that your hands gradually became completely relaxed and dangling.
- Move on to the muscles below the elbow. Even here every muscle of the forearm is relaxed, it becomes quite loose, sagging helplessly down to the fingertips; relax and loosen; relax every muscle in Your hands.
- Hands gradually become weak, tired, and then gradually become heavier.
- Let Your hands are tired and weak.
- And then go, please, to your hips. Especially relax every muscle, even Your hips will be free and relaxed. Release, relax every muscle of your hips.
- also Gradually move the legs, focus Your attention to this issue here and relax every muscle. Relax, release, remove tension from each muscle fiber of the calf.
- Finally, both legs are loose and relaxed, completely loose and relaxed and become tired. You slowly feel the whole body becomes pleasantly relaxed and free from tension, because You've relaxed all my muscles.
- now gradually Pay attention to breathing; the abdomen rises and falls. Try to observe how it rises and falls, and let Your breathing easy and relaxed into it.
- your body gradually spreads a pleasant rest and relaxation.
I can safely take a little NAP, surrender to this condition, yield to him."
the Voice and tone must be natural, but still emphasized a relaxed, slow, a bit monotonous and not too loud, they should have a calming nature. Possibly the word is presented highlighted several songnim, resonant voice, with clear and clear pronunciation.
In place predpolagaetsya dash pauses that give the patient the opportunity to fully concentrate on these parts of the body. Phrases in the text, of course, can in some places be repeated several times, and thus the procedure can be stretched in time.
If the relaxation this technique is used alone, the motives symboldrama, we can conclude as follows:
"-Stay in this position relax as much as you need... (wait a few minutes, and in this condition for the patient, customer they are much longer in time)
- remember this state of relaxation, of peace and comfort.
- mentally thank yourself and your body...
- you can always return to that comfortable relaxed state.
- and to return to this office (room) just squeeze hands in fists: one...two...three... (spoken in a more cheerful voice)....
- stretch as from sleep, to feel your body...
and gradually you can open your eyes...
(waiting, observe the users, client)"
Then need to draw a reflection to know the condition of the client
" How are you feeling?
- Was there something unpleasant?
What was nice?"
the correlation between the representation of images and relaxation can be expressed as a circular process. Offer to provide images increases relaxation, deeper relaxation deepens the experience of images, in terms of their greater color saturation, and plasticity, and reinforces regressive dive with internal emotional tone.
In any case, it is noteworthy that upon completion of the work in the manner simpatomimeticescoe motive the patient still requires some time to after he opens his eyes, back to reality. The impression is that he's back , as if he is under emotional impression of the experience. br>
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