the theme of depression, to its close study and understanding, I went long. Perhaps due to the fact that you didn't want to meet their own depressivnost, a sense of shame, helplessness from the recognition that Depression is not just a mood disorder, and disease. And hurt of mental illness - shame.
Therefore, a significant part of the population chooses to write off obvious signs of incipient Depression, fatigue, stress, emotional burnout, drink sedative drugs in batches and not to go to the doctor!!!
And the disease meanwhile is gaining momentum, rebuilds the biochemistry of the brain and starts to "grab" you from the inside, devour joy, enjoyment, healthy sleep, self-esteem, reduced immunity.
Depression affects many organs and systems. Suffering with memory, vision, perception.
You begin to feel that the world has turned against you and you are infinitely bad....
the Topic of depression is vast. The disease is difficult to cure, and has multiple chances to become chronic with multiple improvements and relapses. This is a terrible. Terrible life in anticipation of a new attack. If, initially, depression is tied to external circumstances ( multiple stress, loss, trauma, illness), then the connection with external events breaks off and the next attack may happen out of the blue. The reason is banal. Where thin, there and tear.
Medicamente - help to cope with multiple biological changes in the brain. To raise the level of serotonin, dopamine. But to expand and strengthen the layer of resilience to depression in the future - can only psychotherapy.
Psychotherapy promotes the formation of new neural connections. New! So "forgetful" myself in sickness, to be included in it automatically.
Any qualified neurologist, psychotherapist, psychiatrist to be referred to a psychologist-psychotherapist.
Any qualified psychologist to doctors.
There is a perception that the client can work without the inclusion of pharmacology until not disturbed his sleep.
Violation of quality sleep is a significant symptom of Depression.
ask yourself the following questions:
- do you feel rested and refreshed in the morning?
- how often do you have nightmares or dreams heavy,muddy in the content?
- if you Wake up easily from any minor noise?
!
