all hi. Smoking. This theme is familiar to me not by hearsay, many years experience of nicotine, abstinence , relapse and remission again. In this post, I would like to share their experience of overcoming nicotine addiction. It depends on, and if this post makes you interested, then you're just like I'm nicotine addict. Former addicts do not happen and this is the first rule which you should understand, any tightening will lead you to failure. In my life been so after the army, I gave up cigarettes for 3.5 years, then Quiksilver Camp wild booze with the organizers, and as a result to smoke for the company, then again, and now every morning I stand in the store for a pack of cigarettes. Each kurilshika is your personality defect, this is what I wrote in the post character kurilshika. Today I would like to talk about Smoking as a habit dog. Remember biology 9 class and famous experiment of Pavlov. Its essence lies in the fact that the dog is over a certain amount of time they are given food and lit the lamp, and later the amount of food was reduced until this number has been reduced to zero,and the light bulb to light never ceased. What was the result? When the light bulb lit up,saliva was allocated automatically and the food was not mandatory. Pavlov described the phenomenon as the formation of the conditioned reflex arc.
In the case of Smoking, the most difficult is overcoming that reflex. I drink coffee, have a smoke, came out from work to smoke. In the life of every kurilshika there are many such conditional reflex ties. Someone said that to quit is very difficult, it is not. Just need a bit of patience and the responsibility for its refusal. In addition to the formation of conditioned reflex, was described by the mechanism of extinction. Later, without food, the dog ceased to salivate in response to the light bulb. Therefore,in order that reflex existed, it is necessary to reinforce positive. And in the case of Smoking is very Smoking.
What helped me?
to Understand in what cases I smoke 100%
Morning coffee = cigarettes, alcohol - cigarette
-Exclude for a month those things that remind you of cigarettes.
- remember only hard for a few minutes then the craving passes.
- it is hard only a month further conditioned reflex starts to fade.