it's No secret that I used to be quite a disturbing person. What I just not worry : about weight, about food, about eating, about the breakdowns, relationships, about work, about money, and more. From anxiety escaped with the help of control, eating, walking and tidy.
When I started to work actively with the other, then began to notice that gradually began to appear within the moments of calm, like a calm sea. I noticed and I liked it a lot: “Oh, God, I want to live!”
Then I upped my work with anxiety, learn to cope with anxiety in other adequate ways and in some moment of anxiety, like “off”.
“Wow! Cool! I so long wanted. And as long this went on...".
But time passed, and I realized that in the short term it is new, unusual and fun, but in the long - somehow not very much.
Been that without the anxiety and emotions I'm bored. With nothing to do and misunderstood how to live. I didn't like my reality. I couldn't be in it. In fact in trouble, as sat on the autopilot and flew into the future, there is no you or in touch with themselves or reality.
I again, like a child, learn to notice the beautiful, to learn, to wonder, to wonder, to admire, to rejoice sincerely and openly, to thank, opening your heart and soul. the
Learned to see the World through different eyes. It is beautiful and amazing.
Take your reality as it is. Changed. Gradually brought order to it, was decorated with day after day.
Regained contact with themselves and their body (in trouble it's extremely difficult to do). The process continues to this day...
In my life right now are emotion anxiety. This is normal. It needs to be. But still, it is more useful, because backed up by actions. Plus, Arsenal have the tools that help me to cope with emotions. It helps me in life and improves its quality dramatically.
And you're an anxious person? What helps you with your anxiety? And than hinders? How to cope with anxiety?
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