""It's impossible, it's not supposed to happen... Too fast..." in horror she said to herself, lying under the covers at night, without the slightest desire and ability to sleep. She didn't believe that the holiday has passed, and the "free" life is over and you must return to a place where there is a feeling cells, transparent, but still cells. She was terrified, but not to madness, when she thought about that tension, that waiting for her, to which she must return, despite the lack of desire and emotional unpreparedness".
Why after the holidays we feel emotional, and occasionally even physiological need for another vacation? Often after returning to their working routine, even the feeling that as if we're not rested. The secret is simple.
first, on vacation, limited time period, we are trying to accommodate a huge number of cases that in "normal life" not have time to do, i.e., "cram nevpihuemoe" in the usual language. As a result, we get an overload, since a lot wanted, a lot of things implemented. Of course, this is a logical turn of events, if you usually do not listen to yourself, not to meet the needs that we have gotten what we needed so we were happy. The most interesting point is that, therefore, the vacation, besides the fact that this long-awaited event, it becomes more and beyond a valuable event, which must be at 100% to "win back", which in reality is not always implemented as planned. In order to leave "not rushed" due to time constraints "necessary" (here, perhaps, it is possible to include prescriptions) every day to do what we want, what we defer. Write a list of what you want to do while on vacation. Reading it after writing to assess what you can do within the holidays, and now. Why delay?
the Second reason why after vacation I want to relax more and more, is that when we work on a particular track from day to day, from week to week, we are already accustomed to daily emotional experiences and less sensitive to daily stresses – are not as emotionally voice hailing to the events. Of course, we live in them – we are all normal. And when uprooted from the environment, and we need to get back, the stress becomes very strong, which it becomes hard, and the body wants to run away because we are outside the situation, knowing that it is happening. Many of my colleagues before the holiday talking about how terrifying feeling and sensation that appears before returning to work, saying that the holiday is fraught with evil.
For working with anxiety and stressful feelings valid to apply autogenic training, imagination, perhaps, to taste, with the use of music therapy. Offer exercise – "the Shade", the purpose of which is to normalize the emotional sphere, the removal of negative emotions, the activation of positive emotions; regulation of emotional States. Note: this technique can be used to Express the regulation of their emotional States, quick relief stress stress. Work instruction: "Imagine that inside you, at chest level, lit by a bright lamp covered by a lampshade. When the light goes down, you warm, relaxed and comfortable. But sometimes, when we become nervous, the shade turns the lamp up. Harsh light glaring, blinding us, it becomes hot and uncomfortable. Imagine such a situation. But in our power to fix it. Imagine, as the shade slowly and smoothly turns down, adopt normal position. The blinding light disappears, you are once again becoming warm, cozy and comfortable." These instructions can how to talk to yourself and ask for help to a specialist or friend that you trust.
In life, as in the above exercise, it is important not to turn off the internal lamp, "pulling" it from the outlet, and it is important to "negotiate" to turn it so that it was warm and comfortable – this will allow you to move forward without fear and anxiety lit up the road.
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