Контейнирование эмоций

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Containerevent emotions

Everyone can learn to recognize their own emotions, to turn into a resource to store and use as a source of activity and energy. Knowing that man, a social being, it is important to maintain relationships with people whose company energizes those with whom you can establish a trust relationship, who is ready to help in difficult times. 

a Warm, friendly relationship is a part of the container. 

a Container — is the ability to recognize and live in his normal pace all of your feelings, accepting yourself in any emotional state, not to be afraid of their feelings, not to blame yourself for “wrong feelings”. 

How to learn to recognize their emotions?

first, you need to learn to slow down, stop to think for a second to listen to your body. All the emotions stored in the body in the form of muscle and somatic diseases, if it is not possible to respond to emotions. And here can help with breathing techniques, yoga, meditation, relaxation.

a Very effective exercise on the consistent tension and relaxation of different parts of the body, with the simultaneous relaxation of the other parts.  

Another way of emotion recognition can become a daily diary of where you want to write down all situations and events that caused the day certain emotions, dissatisfaction or discomfort. 

You must be the person with whom You can discuss your emotional experiences. It helps understanding what is happening in Your head, soul and body. 

once You have learned to recognize their emotions, it can plunge You into a state of shock, because it may seem that You are too filled with negativity as to the world, to others and to yourself. This need not be frightened. You need to learn to accept your emotions. 

second, you must learn to accept their emotions. How to do it? Explain with an example. Imagine that You are experiencing strong feelings of guilt due to the fact that you just shouted at the child. You need to slow down, retire, get a comfortable seat and feel the emotion inside yourself: where is it in the body? How You feel bodily? After that it is possible to breathe a little and “breathe” it with each extended release. As you exhale, you must ask some questions:

  1. I feel guilty because I too(and) stick? I don't have(have) was(a) to scream so loud to offend, it is greatly offended. I need to apologize!
  2. I feel guilty because I have no right to yell at anyone, ever! 

(this is an irrational belief, which requires consideration).

Where I got the idea that I have no right to shout? So I have another mother said that the man shouted from impotence. I cry because the baby can't hear me! I wonder why he can't hear me? I may not know how to calmly convey their demands and requests? May I basically asking too much from him. Will need to discuss with someone, read a book, or in therapy. And while doing the cleaning, the voltage out of the body. 

3) I feel guilty because I constantly experience from my childhood and can't get rid of it. Perhaps, after the guilt I have is to establish contact with loved ones, I become softer(oops). (This situation requires working with a psychologist). 

third, you must learn to relieve muscle tension physical unloading (fitness, sex, cleaning, walking, running, etc.)

whatever emotion You have not experienced, you need to remember that any emotion, especially, helps a person to live, and then stopping. And so you need to understand what exactly the positive role of emotions for You at the moment. When You understand its role, then learn to find other ways to meet their needs that were previously satisfied with this emotions. 

Studying your emotions, You seem to be acquainted with myself, learning about myself and better understand myself. And You may not be so scary to live with themselves and their feelings. 

Learn to live!



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