the Problem of burnout is deeper than just fatigue. When one loses the pleasure of working with, begins to feel her negative emotions, loses the taste of life, feel the apathy and unwillingness including to live a simple rest will not help, as the reasons run deeper.
normal people have a positive attitude to work, it brings him pleasure, and its resources are restored. Normal as well and a positive attitude towards life when a person is emotionally balanced, not easily provoked.
If the person feels good and the mood is lifted only by external factors (shopping, delicious food, a party, a compliment), it means that inside it there is no balance. He is on an emotional swing, when you can "throw" from one state to another, while they are caused by external events.
If this system is brought down, then the person, his personal qualities and blocks. On the same difficult and responsible work one person can work productively for years, and experience the fun, while other “burn” for the year. One woman can have three kids and not get tired, the other can't handle one.
it Turns out that it is not in circumstances, but in our attitude towards them.
What are the symptoms accompanied by emotional burnout:
- Constant fatigue
- Frequent irritation, anxiety
depression
- Nice things cease to please
- Lack of sexual desire
- a Poor appetite or inability to stop in the absorption of food
- Insomnia, sleeping disorders
- Sense of meaninglessness and futility of what you are doing during the day
- the Depreciation of themselves and their experience.
- Increasing disease severity
Chronic disease
What causes burnout?
the Person is not aware of its own values, feeling their implementation in daily activities. He had a feeling that what he's doing now, just a rehearsal before the realization of sense of life. His life seems to him meaningless, and what he does is useless. He feels that he has no choice, he is a hostage of circumstances.
it seems that he is stuck in a rut. The fulfillment, feel that happiness, it's about someone else. Freedom of choice is a privilege of the rich and people of a different reality.
Goals do not motivate, relatives and work annoying. All of this can cause depression and mental disorders.
the Man thinks that salvation is possible only by flight: on vacation, change jobs, change families, to change the city and country. Merge from reality to the virtual, in an alcoholic or narcotic intoxication, to commit suicide.
But people forget that he always takes with him.
That is, the main reason for burnout is that people can not realize their life values and to find meaning in what he does on a daily basis.
the Consequences are: serious illness, family problems, professional burnout, disappointment, the feeling of meaningless of life lived.
What:
1. It is important to believe that all of what you're doing is the realization of your destiny. The people around you, events that are designed to awaken your consciousness to experience. The question is, what do you all see: shrug, close your eyes or nabludenie, take and give.
do Not expect that one day will happen something unusual. Your whole life, experience is something unique and unusual, this is your real life. This is the implementation of your meaning. To compare yourself to others makes no sense. They have their own values and objectives.
Otherwise, why people would be created so different?
2. Write down your main values of life, such as love, freedom, self-development, health, pleasure, activity.
3. Lay out all your achievements, major decisions and daily business goals and values.
for Example, flat, is the value of family, love; to have a refresher course - self-development; self - development, activity, financial stability.
4. Look, every day of your life there are decisions, events that reflect your core values.
the upbringing of the child and decree is not degraded, it is your value of family. You do it because you wanted to, because in motherhood you carry out several important tasks. Look at yourself as you become wiser, more attentive, more caring person. You learned to feel unconditional love.
Or you understand that the purpose of give birth in the year of the child, on the contrary, is not part of your value structure. It must be because society demands that the mother is not well and did not want children.
Or you see that your work does not implement any of your values, then what are you waiting for?
5. View what your goals are do not fit under one value, the feelings do not implement them?
for Example, to learn the language. Maybe you should not torture yourself? During this time, you can do much more for you. This means that it's not your goals, they realize someone's value, my mother's partner companies.
5. Let's see what values were generally not covered so you can not implement them. For example, is not implemented, the value of health. Think about how you can implement it: buy a subscription to the gym, do yoga at home, to go to a sanatorium, to abandon junk food.
6. Refer to a specialist. If it took the form of depression, then a psychiatrist. It has enabled the hormonal system and it is important to first regain her balance. It is important to work, not to leave it as is.
the Psychologist will help you to fill your life with meaning, to believe in themselves and their ability to restore inner harmony and to create a positive Outlook on life.
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