This exercise I recommend to do in the first place to work with queries on the topics "Love" and "Acceptance of self".
so, let's start.
STEP 1.
Imagine that You are considering yourself. There is such a garment that is SUPER. She transforms You to himself (and to others, of course, but more importantly, to himself).
What's this costume for You? Imagine now that You are in this outfit. Someone is shoes special someone- dress or pants. Or something - not just a beautiful and "super-duper". Let us consider in detail the image of yourself in this wonderful dress. Get sincere pleasure from this contemplation, feel it. You so cool, cool, awesome. Yes?
And if you remove those clothes? You are going the "less steep"? Here and I about the same. br>
STAGE 2.
now Imagine your INNER BEAUTY. It incomparable beauty is Your personality. Mental, spiritual, or any other (what you want to present now). Here is Your inner beauty - what is she like? What's it like, what color, shape, temperature, texture, degree of hardness...? Describe it in detail, all of its features. Watch out for her. Touch it. You will be surprised how beautiful she is.
STEP 3.
now, in imagination, place his body in rags. I'm serious - in rags. In something torn, old or unsightly. And in those rags notice now on the most important thing. YOUR INNER BEAUTY HAS NOT DISAPPEARED. Consider her there for rags. She's wonderful, amazing, magical. She's All Yours. Approve it, admit it. Touch, discover yourself.
And you know what? YOU ARE BEAUTIFUL!
Remember this, please.
And if I forget I will refer back to Your Inner beauty. Is she with You at any time of the day or night, in any condition of body and mind, no matter what anyone thought, and in whatever social framework You may be.
read More:
Work of the psychologist with the themes of "self-Love. Acceptance".
