Ask yourself. 6 minutes is a lot or a little? What can be done in 5 minutes, Gurchenko sang in "Carnival night". In 10 minutes you can reach the canadian border (it was alleged "Business people"). I did for 6 minutes, offer to train the skills of relaxation to reduce the level of conscious control and restore your own energetic tone. a Lot or a few depends
- how often do you have trouble
- is it difficult to relax after a busy day.
- do you suffer from neurosis, depression or addictive behaviour.
- do you have shortage of time to deal with them
- do you have problems with volitional control
If the above mentioned questions are you ready to say Yes (for all time, or either separately), then use the touch of relaxation you will be more than useful.
What you'll need:
- 6 minutes time
- headset and access to the video recording that I'll post at the end of this article.
Agree, not so much.
What will you do.
At "what I do" you are going to mentally answer questions. With a certain pace, certain (of course, associated with relaxation) threads. Particularly think is not necessary, as all questions imply a flat one-word response ("Yes" or "no"). You will listen to music.
At "what I do" you will train exactly 2 things. Reducing internal uncertainty. That is the basis of anxiety, excessive activity of spontaneous thoughts (primarily we are interested in negative options), the complexity of decision-making. And reducing internal stress, which will be achieved through contact with the sensations of relaxation. Yes, a positive side effect of this technique will accelerate the implementation in your life strategies soft perception (which is important for those who are acutely stressful or emotional situations).
Note that you do not need to make any significant effort. You will be in a position of passive (from the word "relaxed") of the interlocutor.
you Can perform the exercise every day at the same time. Can perform at different times of the day. Can do it several times a day. In short, you can arbitrarily adjust the frequency of its use. Its effectiveness does not.
good use.
I Will be grateful for an expression of approval of the publication in the form of a "thank you" - below. It would also be interesting to hear constructive feedback in the comments.