Вилки, ложки и ресурс

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There is a theory of the spoons. It was created to simplify the explanation of the problem of the amount of energy people with disability, chronic fatigue and diseases. Spoonfuls of it are units. The more you complete of spoons of energy, the more you can do.


the Spoons have a nasty feature - they emptied. Got out of bed, for example - minus the spoon; I went to the shower - minus the spoon. By the end of the day you can have nothing and then have to fill the spoon again to what to feed tomorrow.

For the average person without serious health problems it works exactly the same, the only difference is that brushing your teeth or choosing clothes go invisible crumbs of energy. But you can spend 5-6 scoops on the way to the office and busy getting work done. Life hack: it would be nice to be able to see it all, to keep balance and have a couple of spoons in reserve.

there is Still the theory of the forks. Imagine that some unbalanced person stuck you in the foot with a fork. Maybe it was you. And here you go with the fork in his leg, not daring to take out. Because God knows, how it to do. And suddenly bleeding? What if the infection of tetanus? Or maybe even harder? And imperceptibly get used to it. Whining, of course, but nothing is tolerated.

Once you may wonder why it is so hard, all the hate, the morning begins with thoughts of futility. And find a couple of dozen forks in the feet, hands, butt in the end. You suffered, did not pay attention and gradually covered with wounds, through which flow the forces. Forks is anything you are not very good. Not good at all. Hurtful words, uncomfortable clothes, dark faces in the subway, work a disgrace, tasteless lunch. Life hack: keep track of discomfort, to try to change the situation in their favor.

Christine Miserandino, author of the first theory came up with the metaphor of spoons to explain what it's like to live with lupus. And here's the important fact to which she shines the spotlight: energy is a luxury. This resource should not be squandered. You should always ask yourself “Can I afford it?”. Wasting time on nonsense, to pull the inventory unpleasant communication on the extra things that may not make my life happy.

Let's check your account, fill the spoon, eliminate the plugs, and live with gusto:)

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