We usually feel good, when I reached the long-sought goal. But how to cope with moments when we lose, disappoint yourself or someone important to us or don't get what so long? The practice of identity can help us with emotional balance, resilience and patience to our pain.
1. CARE
the First step is to take this experience for what it really is. Not what we think "should" be. And not to get carried away with thoughts of past, future, or fantasy.
Mindfulness is a powerful antidote to the "wrong" conclusions, when you turn on the idea that we are defective, hopeless and some flawed creatures. With awareness we don't overlook our feelings and disconnect from them.
You could verbalize their feelings, e.g. "it really hurts" or "I feel it's so right now."
You will not be biased to judge their feelings or try to bury them, taking on more work in the office or pouring a lot of alcohol. However, you will not let his condition overwhelm you and lead you to isolate yourself from friends and family or to neglect other important issues in your life. You are intertwined with your emotions – part of you will remain in your experience as a compassionate and curious observer (so Wise).
2. SIMILARITY
When something painful overtakes us, we can feel alone, like nobody understands our condition. It may complicate our problem, because the feeling of loneliness can be excruciating.
Samosohraneniya alternative is to recognize that almost all felt something similar, though not in the same circumstances.
We are part of the human race, and what we are experiencing is not unique. As human beings we are not perfect, and life is inevitably accompanied by pain.
This is not to minimize our situation or feelings and reminds us of our similarities with other people and communication with them. This awareness can be useful in itself.
Following another step, underpinned by the recognition that other people can assist through a shared human experience, we can visit a support group or seek counseling to resolve our current problem.
3. SELF-AFFECTION
Instead of berating yourself for what we believe the discrepancy between their own expectations or the expectations of others, you must treat yourself with love and mercy. Please note that this is not a reason to act in ways that cause harm.
We pledge to be friendly and patient with yourself. Our intention is to ensure the prosperity of our soul.
And in such a favorable environment, the changes become more possible than if we engage in self-criticism. br>
Source: https://www.psyh.ru/tri-shaga-k-samosoznaniyu/